Kurapa kwekurasikirwa kwekunzwa kunhuwa uye kuravira kune varwere vane corona

Kurapa kwekurasikirwa kwekunzwa kunhuwa uye kuravira kune varwere vane corona

Chili mhiripiri 

Inokurudzira kugadzirwa kwemate, ayo anonatsa kunaka.Mhiripiri nhema inogona kushandiswa muchikafu nekuti inosimudzira kuravidza.

iyo Garlic 

Garlic inobatsira kudzoreredza pfungwa dzekunhuhwirira uye kuravira.Inobatsira kujekesa kuzara kwemhino uye kuvhura maburi emhuno yakavharika, nekudaro inovandudza kugona kunhuwidza.

Fashaidza ma clove matatu egarlic mukapu yemvura kwemaminetsi gumi, wozosefa wonwa zvinodziya.Dzokorora kaviri pazuva.

ndimu 

Inwa makapu matatu pazuva remvura inodziya ine muto weremoni wakasanganiswa nechipunu cheuchi.Izvi zvinobatsira zvikuru mukudzoreredza pfungwa yekuravira.

Mafuta eremoni anogonawo kufemerwa mangwanani nemanheru nekuaisa pachidimbu chedonje kana mucheka.

Cinnamon 

Cinnamon inobatsira kubata kurasikirwa kwekunhuhwirira uye kuravira, kunaka kwayo kwakasimba kunomutsa kuravira, uye kunhuhwirira kwayo kunowedzera kusimba kwekunhuhwirira.

Sanganisa huwandu hwakaenzana hwesinamoni hupfu nehuchi mbishi, zora rurimi nemusanganiswa, siya kwemaminitsi gumi, wozogeza nemvura inodziya.Dzokorora kaviri pazuva.

Zvokudya zvine zinc 

Oyster, bhinzi, nzungu, zviyo, oats, dairy... Zinc supplements inogonawo kutorwa, sezvo ichibatsira kugadzirisa matambudziko ekuravira uye kunhuwa.

Mimwe misoro: 

Ko kurapwa muzvipatara zvega kune varwere veCorona?

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