Guava muchero.. uye masere anoshamisa ehutano mabhenefiti kumiviri yedu

Guava muchero.. uye masere anoshamisa ehutano mabhenefiti kumiviri yedu

Magwavha miti yemunzvimbo dzinopisa zvikuru yakatangira kuCentral America Michero yayo yakaita oval ine ganda rakajeka kana kuti yero uye ine mhodzi dzinodyiwa. Mashizha eGuava anoshandiswawo semushonga wetii uye mashizha anotorwa sechikafu chekuwedzera.

Guava michero yakapfuma zvinoshamisa mu antioxidants, vhitamini C, potassium uye fiber. Izvi zvinoshamisa zvinovaka muviri zvinovapa hutano hwakawanda.

Ndezvipi zvakanakira uyu muchero unoshamisa wekunopisa?

1. Inobatsira kuderedza mazinga eshuga.
2. Kurudzira hutano hwemoyo.
3. Batsira kubvisa zviratidzo zvekuenda kumwedzi kunorwadza.
4. Inobatsira digestive system yako.
5.  Inobatsira kusimbisa immune system yako.
6. Zvakanaka kune zvirwere zveganda
7. Muchero wakaderera-calori, wakapfuma mufiber, iyo yakanakisa yekuwedzera kune hutano hwekudya.
8. Huwandu hwema antioxidants mugwava hunobatsira kudzivirira kukura nekukura kwemasero egomarara.