Zvakanakira blueberries kuvakadzi kunyanya

Zvakanakira blueberries kuvakadzi kunyanya

Cranberries, kana blueberries, inonyanya kubatsira kune vakadzi vanowanzotambura nekushomeka mune zvinovaka muviri uye mavhitamini pavanenge vachikura, maererano neHindustan Times.

Panyaya iyi, nyanzvi yezvekugwinya, Meenakshi Mohanty, akati, “Macranberries ane macalorie mashoma uye akapfuma mukudya, achipa chikafu chakapfuma muvhitamini C, antioxidants uye fiber. Inobatsira kurwisa oxidative cell kukuvara uye inodzivirira kubva kuchembera, chirwere cheshuga uye chirwere chemoyo, izvo zvakabatana zvakananga nekusajairika kweropa, izvo blueberries zvakaratidzwa kubatsira kuderedza.

PMS zviratidzo

Akatsanangurawo kuti blueberries inobatsira mukuderedza kukuvadzwa kwemhasuru kunokonzerwa nekuita maekisesaizi uye inogona kuva chitubu chikuru chesimba kune vanoda kusimba muzhizha. Iyo antioxidant properties inovandudza kushanda kwehuropi, iyo inononoka zvakananga kuderera kwepfungwa. "

Nyanzvi yepamusoro yehutano hwehutano Dr. Nisha Bajaj yakaratidzawo kuti huwandu hweVitamin C mublueberries "hunokosha pakugadzirisa mazinga eprogesterone, kunyanya panguva yekuenda kumwedzi. Saka, kunwa mamwe ma berries nguva yako isati yasvika kunobvisa zviratidzo zvePMS nekuenzanisa chiyero cheprogesterone. Blueberries zvakare yakapfuma mune zvakasikwa antioxidants uye anti-inflammatory phytonutrients, izvo zvinogona kuwedzera kubereka muvakadzi. "

Deredza kuzvimba uye kudzivirira masero

"Kuwanda kwekudya kwe antioxidants kuburikidza nekudya, kunowedzera kuderera kwekupisa kunopisa, kudikitira, kushaya hope, kusagadzikana, kuneta uye matambudziko ehutano hwepfungwa panguva yekuenda kumwedzi," akatsanangura kudaro Dr. Bajaj.

Yakaratidzawo kubatsira mukutarisira kurwisa gomarara rezamu uye remuromo wechibereko, uye izvi zvinokonzerwa nekuvapo kwezvinhu zvakaita seanthocyanins uye flavonoids zvinobatsira kuderedza kuzvimba, kudzivirira masero kubva mukukuvara kweDNA kunotungamirira kugomarara, uye kumisa kuwanda kweanouraya. masero.”

Kuchengeta uremu zvakare

Achishandisa hunyanzvi hwake, Shobha Rawal, Sourcing uye Marketing Manager akasimbisa kuti, "Kunyange zvazvo blueberries yakanakira munhu wese, inogona kunyanya kubatsira kuvakadzi nekuda kweiyo antioxidant uye fiber yemukati uye kuwanda kwekudya kunoshomeka uye kukura nezera. Blueberries inozivikanwa kuderedza mukana weurinary tract infection uye kuderedza zviratidzo zvekukwegura.

Iyo yakakwirira antioxidants, kunyanya iyo anthocyanin iri mublueberries, inogonawo kubatsira kudzivirira ganda kubva mukukuvadzwa.

Sezvo blueberries yakaderera mumakoriyori uye yakapfuma mune zvinovaka muviri, isarudzo yakanaka kune vakadzi vari kuedza kuchengetedza uremu hune hutano.

Iinewo faibha yakanaka, iyo inokosha pakuchengetedza gadziriro yekugaya ine utano uye kudzivirira kuvimbiswa kunowanikwa muvakadzi kupfuura varume. "

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