Zvakanakira green tea uye njodzi dzekuwanda kwayo

Zvakanakira green tea uye njodzi dzekuwanda kwayo

Green tea inobatsira kutsigira cognition uye kuchengetedza huremu huri pakati nepakati, sezvo ichitsanangurwa seimwe yezvinwiwa zvine hutano pasirese, sezvo ine hutano hwakawanda, maererano nezvakataurwa muchirevo chemushumo wakabudiswa ne "Healthline" webhusaiti, uye pakati peaya mabhenefiti ndeaya anotevera:

1. Yakapfuma mu antioxidant plant compounds
Green tea ine mhando yepolyphenol inonzi catechin, inova antioxidant inobatsira kudzivirira kukuvara kwesero kuwedzera kune mamwe mabhenefiti ehutano.

2. Inobatsira pakushanda kwehuropi
Pepa rekutsvagisa ra2017 rakaona kuti kunwa girini tii kunogona kubatsira cognition, manzwiro, uye kushanda kwehuropi, pamwe nekuda kwemakomisheni mugirinhi tii senge caffeine uye L-theanine.

Ongororo yakaitwa muna 2020 yakaratidza kuti green tea inosanganiswa ne64% yakaderera mukana wekukudziridza kutadza kwekuziva mukati mezera repakati uye vakuru vakuru.

3. Inosimudzira nzira yekupisa mafuta
Mhedzisiro yeongororo yesainzi yakaitwa muna 2022 yakaratidza kuti kugona kwegirinhi tii kuita zvakanaka metabolism inowedzerwa kuburikidza neaerobic kurovedza muviri kana kuramba maekisesaizi, nepo mushumo wakapihwa neAmerican Office of Dietary Supplements yeNational Institutes of Health mu. United States inoratidza kuti nepo zvimwe Zvidzidzo zvakaratidza kuti green tii inogona kuvandudza kuti muviri unopwanya sei mafuta, asi mhedzisiro yayo yese pakurasikirwa uremu inogona kunge iri diki.

4. Inodzivirira uropi kubva pakuchembera
Mhedzisiro yeongororo ye2020 yakaratidza kuti green tii inosanganiswa neakadzika mwero emamwe mamaki ane hukama nechirwere cheAlzheimer muvanhu vasina parizvino anozivikanwa matambudziko ekuziva, asi hapana humbowo hwekiriniki hwekuti green tea inokanganisa sei uropi hwemunhu.

5. Inovandudza hutano hwemukanwa
Kunwa green tea, kana green tea extract, inogona kubatsira kuvandudza hutano hwemukanwa. Asi zvinofanirwa kucherechedzwa kuti tsvagiridzo zhinji pamusoro penyaya iyi ichiri pasi pekudzidza.

6. Inodzora shuga yeropa
Ongororo yesainzi ye2020 yakawana kuti green tea inogona kubatsira kuderedza kutsanya kweshuga yeropa munguva pfupi asi isingaite seine mhedzisiro pashuga yeropa kana insulin mukufamba kwenguva.

7. Inodzivirira kubva kuchirwere chemoyo
Ongororo ichangoburwa yesainzi inoratidza kuti kunwa girini tii nguva dzose kunogona kuderedza akati wandei njodzi yechirwere chemoyo, senge BP kana lipids. Asi pachine kushaikwa kwehumbowo hunoenderana, hwenguva refu mumiedzo yekiriniki yevanhu inokwanisa kuratidza chikonzero nemhedzisiro.

8. Inobatsira mukuderedza uremu
Tsvakurudzo dzinoverengeka dzinoratidza kuti green tea inogona kubatsira mukuderedza uremu, sezvo zvakabuda muongororo ya2022 zvakaratidza kuti kunwa makapu mana kana anopfuura egreen tii zuva nezuva kwaisanganiswa ne44% mukana wakaderera wekukura kufutisa mudumbu, asi mhedzisiro yacho yaingove yakakosha kune. vakadzi..

Maside effects etii yakawandisa

Sezvatakambotaura, kunyangwe zvisingaverengeki mabhenefiti, iyo inoshanda zvinongedzo mugirini tii, izvo zvine caffeine uye antioxidants, zvinogona kukonzera mamwe matambudziko.

Kune vamwe vanhu, caffeine inogona kukonzera misoro, matambudziko emudumbu, kana kuvhiringidza kurara kwavo. Makatechini anogona kuderedza kutorwa kwesimbi kubva mukudya uye nekuwedzera. Zvinoenderana neyakaburitswa nebepanhau re "Times of India", kunwisa mvura yegirini tii kunogona kukonzera kutambura kubva kune zvinotevera mhedzisiro:

1. Marwadzo emudumbu
Maererano nenyanzvi, kunwa green tea yakawandisa kunogona kukonzera kutsamwa kwemudumbu, kunyanya kana kudyiwa usina chinhu.

2. Musoro wemusoro
Vanhu vanorwara nemigraines havafanire kunwa zvakanyanya green tea, nekuti zvinogona kukonzera kutemwa nemusoro.

3. Kushaya hope
Kunyange zvazvo ine caffeine shoma, yakawandisa inogona kukonzera kurara kusina kunaka, izvo zvinogona kuwedzera mamwe matambudziko ehutano.

4. Inokonzera kushomeka kwesimbi
Zvinoenderana nezvidzidzo, green tii ine antioxidants inotadzisa kunyura kwesimbi mumuviri uye inogona kutungamira kushomeka kwesimbi. Nyanzvi dzinokurudzira kuwedzera muto weremoni kune yakasvibira tii, nekuti iyo vhitamini C iri muremoni inobatsira kuwedzera kunyura kwesimbi.

5. Kurutsa
Pakati peakaipa mhedzisiro yekunwa yakawandisa green tii ndeyekuti inogona kukonzera kusvotwa uye kurutsa nekuda kweiyo L-theanine yemukati.

6. Vertigo uye dzungu
Iyo caffeine iri mugirini tii inoderedza kuyerera kweropa kuuropi, zvichikonzera dzungu.

7. Kukuvadzwa kwechiropa
Kunyanya kunwiwa kwegirinhi tii kunokonzera kuwanda kwe caffeine, iyo inogona kushungurudza uye kukuvadza chiropa.

8. Osteoporosis
Mamwe makomisheni ari mugirini tii anodzivirira kunyura kwecalcium, zvichiita kuti mapfupa asina kusimba, izvo zvinogona kuwedzera njodzi yezvirwere zvemapfupa senge osteoporosis.

Maguy Farah's horoscope kufanotaura kwegore ra2023