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Zvakanakira kufamba kwemaminitsi makumi matatu pazuva ...

Ndezvipi zvakanakira kufamba kwemaminitsi makumi matatu pazuva?

Mufananidzo waMona Ibrahim Mona Ibrahim2022-06-06Yekupedzisira update: 2022-06-06
Zvakanakira kufamba kwemaminitsi makumi matatu pazuva ...
Kufamba inzira yakanaka yekuvandudza kana kuchengetedza hutano hwako hwose. Kusiyana nemamwe maekisesaizi, kufamba mahara uye hakudi midziyo yakakosha kana kudzidziswa, zvinogona kuitwa chero nguva yezuva uye zvinogona kuitwa nekumhanya kwako wega. Unogona kubuda panze wofamba usinganetseki nezvenjodzi dzine chekuita neimwe nzira yekurovedza muviri kwakasimba. Kufamba inzira huru yekurovedza muviri kune vanhu vakafuta, vakwegura, kana vasina kurovedza muviri kwenguva refu.
Chii chaungaite maminitsi makumi matatu pazuva rekufamba?
  1.  Kuwedzera kwehutano hwemwoyo
  2. kusimbisa mapfupa
  3. Deredza mafuta akawanda emuviri
  4. Wedzera simba remhasuru uye kutsungirira.
  5.  Inoderedza njodzi yezvirwere zvakaita sechirwere chemoyo, Type 2 chirwere cheshuga uye osteoporosis
  6. Kudzivirira mamwe marudzi egomarara.
  7. kunatsiridza basa remapapu
  8. Kuvandudzwa kwezvimwe zvirwere zvakadai seBP, high cholesterol.
  9.  Majoini uye tsandanyama kurwadziwa kana kuoma
  10. Kuvandudza mafungiro uye kubvisa kushushikana
  11. nokuda kwehutano hweganda
Matagi
Mufananidzo waMona Ibrahim Mona Ibrahim2022-06-06Yekupedzisira update: 2022-06-06
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