Zvinoshamisa hutano zvinobatsira zveasparagus ...

Imhando yechirimwa chechirimo.Inouya nemavara matatu, machena, violet, uye yakajairika ruvara rwegirinhi. Zvakanakisa kusarudza asparagus ine nhungirwa dzakatwasuka uye dzakasimba uye muriwo une macalorie mashoma asi une zvinovaka muviri zvinoshamisa. Ndezvipi zvakanakira asparagus chirimwa?

  Yakapfuma sosi ye fiber:Izvi zvinobatsira kuvandudza mashandiro ekugaya sezvo zvichibatsira mukufamba kwechikafu kuburikidza nehurongwa hwekugaya.

Zvinobatsira kuita mimba ine hutano:  Asparagus inotsigira nekuchengetedza nhumbu ine hutano.Folic acid inoshandawo nezvimwe zvinovaka muviri zvinowanikwa muasparagus zvakaita sevhitamini C neB12 kubatsira muviri kuputsa mapuroteni nekuashandisa.

Ndiyo diuretic chaiyo: Inowedzera kugadzirwa kweweti muitsvo uye izvi zvinobatsira mukubvisa mvura, chepfu, uye munyu uri mumuviri.

 Inobatsira kune rheumatism Inobatsira mukubvisa tsvina yakaunganidzwa mumajoini kunze kwemuviri muweti.

kudzivirira kuora mwoyo Folic acid inoshanda kumisa muviri kuburitsa yakawandisa homocysteine, asidhi ine hukama hwakasimba nekuora mwoyo.