Mabhenefiti ausingazive nezve oats

Oatmeal chikafu chakakwana uye chinovaka muviri nekuti chine chikafu chakakosha kumuviri.

 oats Piritsi rinozivikanwa seavensativa uye rine mabhenefiti akawanda ehutano.

Oats akapfuma muprotein yakaenzana, phytochemicals uye yakakosha mafuta acids.

Mabhenefiti eoat haamire pane zvinovaka muviri, asi anowedzera kune akawanda mabhenefiti, akanyanya kukosha ayo ndeaya:

zve oats Iko kukwanisa kudzora uremu, uko zvidzidzo zvakaratidza kuti vana uye kunyange vanhu vakuru vanodya oats muhuwandu hwakatarwa vane 50% yakaderera njodzi yekufutisa.

Inosanganisira oats Iyo yakakwira mufiber inodiwa kuchengetedza yakajairika bowel kufamba, uye inobvisa kuvimbiswa.

zve oats Kugona kurwisa cancer nekuti ine phytochemicals inoderedza njodzi yegomarara.

Dzora oats Kubva pahuwandu hweshuga muropa mushure mekudya, saka inobatsira kune vane chirwere cheshuga.

Fibers inowanikwa mu oats Inoderedza BP uye nokudaro inoderedza kudiwa kwemishonga inorwisa BP.

Inofungidzirwa oats Tsime rakapfuma remakabhohaidhiretsi anopa macalorie kuti asangane nesimba rinodiwa nemuviri.

Inosanganisira oats Iine beta-glucan seimwe yezvikamu zvefiber inonyungudika mairi, iyo ine basa mukuderedza cholesterol yeropa.

Kwakabva: Zvokudya zvakasikwa zvinobatsira