Zvinoshamisa zvakanakira mazambiringa:

Kune akawanda mabhenefiti ehutano emazambiringa:

1- Kuderedza cholesterol level:

Mazambiringa ane faibha uye anoshanda zvinhu zvinoita basa guru mukuderedza cholesterol mumuviri

2- Hutano hwemoyo:

Mazambiringa ane zvicherwa zvakakosha zvekugadzirisa basa remoyo uye tsinga dzakasiyana dzeropa

3- Kurapa anemia:

Mazambiringa akakosha pakurapa iron inoshaya anemia nekuti ine chikamu chepamusoro chesimbi

4- Anti-inflammatories:

Iwo ma antioxidants ari mumazambiringa anobatsira mukusimudzira kudzivirirwa kwemuviri nekudzivirira zvirwere zvakasiyana siyana uye kutapukira, kunyanya arthritis.Inobatsirawo kubvisa makumbo nekuti ine magnesium yakawanda.

Zvikafu zvina zvinodzivirira matombo eitsvo

10 zvisingafungidzike mabhenefiti estrawberry

Muchero unowedzera uremu uye unoparadza kudya

Zvikafu zvishanu zviri nyore zvine hutano zvinokurapa kubva kuzvirwere

Benefits uye masosi evhithamini