Nzira yekubata nemurwere akaora mwoyo

Murwere akaora mwoyo anoda kurapwa zvakanyanya.Kuora mwoyo chirwere chepfungwa chakakomba, asi chinogona kurapwa. Inobata mamiriyoni evanhu, kubva kuvaduku kusvika vakuru

Mumativi ose oupenyu, rinodzivisa upenyu hwezuva nezuva uye rinoparira marwadzo makuru omukati, richikuvadza kwete bedzi avo vanotambura asi rinotapurawo munhu ari wose akavapoteredza.
Kana mumwe munhu waunoda akaora mwoyo, unogona wakatarisana Mimwe mirangariro yakaoma, kubatanidza kushaya simba, kuvhiringidzika, uye kuva nemhaka

uye kusuruvara, izvo zvinowanzoitika, sezvo zvisiri nyore kubata nekuora mwoyo kweshamwari kana nhengo yemhuri.
Kuora mwoyo kunopedza simba romunhu, tariro, uye chido.

Kushungurudzika kunoita kuti zviome kuti munhu abatanidze pamwero wakadzika wemanzwiro nemumwe munhu munzvimbo yaanogara, kunyangwe ari mumwe wenhengo dzepedyo dzemhuri yake. Zvakajairikawo kuti vanhu vane depression vataure zvinorwadza vobva vaputika nehasha.

Kuvandudza mood electronic chip

Yeuka kuti iyi ndiyo mamiriro ekuora mwoyo, kwete chimiro chemurwere, saka edza kusazvitora iwe pachako.

Unoziva sei zviratidzo zvekuora mwoyo munhengo yemhuri?

Mhuri neshamwari dzinowanzova nzira yekutanga yekudzivirira mukurwisa kuora mwoyo, ndicho chikonzero zvakakosha kunzwisisa zviratidzo.

uye zviratidzo zvekuora mwoyo.Unogona kuona dambudziko mumudikanwi akaora mwoyo asati azviita, uye pesvedzero yako nefunganyo zvinogona kuvakurudzira kutsvaka rubatsiro. Zvichida zviratidzo zvakanyanya zvekuora mwoyo zvinoonekwa zvakajeka pamurwere:
- Kushaikwa kwekufarira chero chinhu, ingave basa, zvekuzvivaraidza kana zvimwe zvinonakidza zviitiko, sezvo murwere akaora mwoyo anonzwa chishuwo chekusiya kubata neshamwari, mhuri uye zvimwe zviitiko zvekushamwaridzana.
Achiratidza maonero asina tariro kana asina kunaka eupenyu, sezvo murwere akaora mwoyo anonzwa kusuruvara kusingawanzoitiki kana kushatirwa.

kukurumidza kutsamwa, kutsoropodza kana kushatirwa; Anotaura zvakawanda nezvekunzwa "kusabatsira" kana "kushaya tariro," uye kazhinji anonyunyuta nezvemarwadzo nemarwadzo akadai semusoro, matambudziko emudumbu, uye musana, kana kunyunyuta kwekunzwa kuneta uye kupera simba nguva dzose.

- Kurara zvishoma kudarika nguva dzose kana kurara zvakanyanya kudarika nguva dzose, sezvo murwere akaora mwoyo anova kuzeza, kukanganwa uye kusarongeka.
Kurasikirwa nechido kana chakanyatsopesana, apo murwere akaora mwoyo anodya zvakanyanya kana zvishoma kudarika nguva dzose,

Anowedzerawo kana kuderedza uremu zvakanyanya ... Unofungei nezvekuziva zviratidzo zvekuora mwoyo kwakanyarara?

Unotaura sei nemumwe munhu nezve depression?

Kuteerera kwakanaka pasina kutonga kana mhosva kunobatsira varwere vakaora mwoyo kutaura manzwiro avo (Kwakabva: Adobe.Stock)

Dzimwe nguva zvingava zvakaoma kuziva zvokutaura kana uchitaura nomumwe munhu nezvokuora mwoyo.Unogona kutya kuti ukataura zvinokunetsa, munhu wacho achashatirwa, kugumbuka, kana kuti kufuratira zvinokunetsa.Unogona kunge usina chokwadi chemibvunzo yaunofanira kubvunza. kana kuti ungatsigira sei, saka mazano anotevera angabatsira Mukubata nemurwere akaora mwoyo:

1- Rangarira kuti kuva muteereri ane tsitsi kunokosha zvikuru pane kupa zano.Haufanire kuedza “kugadzirisa” murwere akaora mwoyo, unongofanira kuva muteereri akanaka.Kazhinji, chiito chiri nyore chekutaura chiso nechiso. inogona kuva rubatsiro rwakakura kune munhu ari kurwara nedepression.
2-Kurudzira munhu akaora mwoyo kutaura manzwiro ake, uye gadzirira zvakanaka kumuteerera pasina kutonga kana mhosva.
3- Usatarisire imwe hurukuro kuva magumo, sezvo vanhu vane kuora mwoyo vanowanzorega kubva kune vamwe uye vanozviparadzanisa ivo pachavo, saka iwe ungada kuratidza kunetseka uye chido chekuteerera zvakare uye zvakare, uye iva nemutsa uye unopfuurira. Kuti utange kurukurirano, unoda mimwe mitsara yokuita kuti kuve nyore kumurwere akaora mwoyo kutaura.Kuwana nzira yokutanga nayo kurukurirano pamusoro pokuora mwoyo nomudiwa wako nguva dzose kwakaoma zvikurusa, naizvozvo unogona kuedza kutaura mimwe yemitsara inotevera:
"Ndanga ndiine shungu pamusoro pako."
"Nguva pfupi yapfuura ndakaona misiyano mauri uye ndakashamisika kuti uri kuita sei."
- "Ndanga ndichida kuramba ndichikurukurirana newe nekuti wanga wakanaka mazuva ano."

Kana munhu akaora mwoyo angotaura newe, unogona kubvunza mibvunzo yakadai seyokuti:
"Wakatanga rinhi kunzwa zvakadai?"
"Pane chakaitika here chakaita kuti utange kunzwa saizvozvo?"
Ndingakubatsira sei zvakanyanya iye zvino?
"Wafunga zvekubatsirwa here?"
4- Yeuka kuti kutsigira kunosanganisira kupa kurudziro netariro.Kazhinji, kutaura nemunhu nemutauro waanonzwisisa uye anogona kupindura paanenge akaora mwoyo mupfungwa kwakakosha zvikuru.
Kunobva: helpguide.org