Ndinobvisa sei flatulence mushure mekusununguka kwecesarean?

Ndiwo mubvunzo uyo mukadzi wese ane mushure mekusununguka, uye ndicho chinhu chinonyanya kushungurudza uye chinosuruvarisa kwaari

Mushure mekuvhiyiwa, chimiro chedumbu chinova chakati siyanei.Padivi pedumbu rekuzvara nepamuviri, pane chipete chinowanikwa panzvimbo yekaesarean chironda pachacho, chinoita kuti chimiro chedumbu chiite seriri. yakakamurwa nepakati, nekuda kweronda iri uye nekuda kwe flatulence inopfuurira kwemavhiki mashomanana mushure mekuberekwa, uye kusvikira chibereko chidzokera panzvimbo yaro yakajairika Uremu hwemvura uye kuwedzera kwehuremu panguva yekuzvitakura kuderera.
Chekutanga, usakanganiswa nechimiro chedumbu rako mumavhiki ekutanga mushure mekuzvarwa, chiremba akandiudza mushure mekuzvarwa kwemwana wangu kuti dumbu rekuzvara richabviswa ne80% mushure memazuva makumi mana, uye mushure mekunge chibereko chave. kubvumirana zvachose, mvura yakachengetwa mumuviri uye uremu hwepamuviri huchabviswa zvishoma nezvishoma, nepo dumbu remimba richada 40: 4 mwedzi kuti iparare zvachose nekuporesa kwechikamu cheKesariya chironda uye kuora muviri.

Iwe uchaona kuti mushure memwedzi mitanhatu hapachazove neabdominal crease inowanzoitika muchikamu cheKesariya, uye nemamwe maitiro ari nyore emudumbu akadai sekumanikidzika, unogona kubvisa dumbu rekuberekwa zvachose, kuwedzera kune mamwe mazano anotevera. :

Mwedzi miviri mushure mekusununguka, shandisa maminitsi gumi nemashanu pazuva zvishoma, uye zvishoma nezvishoma kuwedzera nguva uye kushanda nesimba.
Usapfeka corset kana bhandi remudumbu kwemazuva makumi mana mushure mekuzvarwa, nekuti zvinokuvadza mhasuru dzemudumbu uye dzepelvic, uye zvinokonzeresa kurwadziwa kwemusana, kunyanya mukuzvara kwacho, kuwedzera kune izvo zvinoita kuti chibereko chidonha mune dzimwe nguva, inopfekwa chibereko chisati chadzokera panzvimbo yayo.
Usatore magat nehalva kuti ugadzire mukaka.Iyo yakanakisa diuretics imvura uye skim mukaka, pamwe neinodziya, zero-calorie zvinwiwa zvakaita sefenugreek kana chero zvinwiwa zvemakwenzi.
Usadya zvokudya zvinokurumidza kamwe chete pavhiki, uyewo zvihwitsi, kamwe chete pavhiki zvakakwana.
Deredza kana kuti dzivisa zvinokurudzira kana zvichiita, uye rega zvachose kunwa zvinwiwa.
Idya maapuro, artichokes, mabhanana, chiropa chakagochwa, kudzivirira kudya mafuta, sesame, shrimp uye chokoreti yakasviba, "diki diki zuva rega rega", nyemba uye maapricots akaoma, uye usadye michero inopfuura 3 pazuva, maamondi "isina munyu. kana kugocha”, uye sipinachi, zvese izvo zvinotsiva kurasikirwa kwako Mumaminerari nemavhitamini, kunyanya iron.
Ramba uchinwa mvura, uye edza kuwedzera huwandu hwako hwekunwa kusvika kumakapu masere nekapu huru pakudya kwega kwega.
Inwa zvinwiwa zvinodziya, uye zvimwe zvacho, uye hauna hanya nekutora zvimwe zvinwiwa, zvakadai se: sinamoni, asi iva nechokwadi kuti usatora mint uye sage yakawanda, nokuti inoderedza kugadzirwa kwemukaka. chete kana nemukaka, uye chokwadi usakanganwa mukaka.
Idya michero mitsva nemiriwo pakati pekudya uye paunonzwa nzara, uye mamwe maapuro, artichokes, uye zvese zvine iron yakawanda kutsiva kurasikirwa kweropa.