Kurovedzera muviri kunokanganisa sei plastiki yehuropi?

Kurovedzera muviri kunokanganisa sei plastiki yehuropi?

Kuita maekisesaizi kunomutsa neurogenesis - kusikwa kwemaneuroni matsva - kunyanya muhippocampus, kunokanganisa ndangariro nekudzidza uku uchiwedzera makiyi-anoronga neurotransmitters.

Kudzidzira muviri kunowedzerawo plastiki yehuropi, iyo yakakosha pakupora kubva mukukuvadzwa uye kuchembera, uye inovandudza mabasa ekuziva senge kutarisisa uye ndangariro, maererano nemushumo wakabudiswa neNeuroscience New.

Pasinei nekutsvakurudza kunoenderera mberi, uchapupu huripo hunosimbisa basa rakasimba rekuita muviri mukusimudzira hutano hwehuropi uye basa rekuziva, kusimbisa kukosha kwekubatanidza kurovedza muviri nguva dzose mumararamiro edu, kuti tiwane zvinotevera zvakanaka:

1. Aerobic Exercise uye uwandu hwehuropi: Nguva dzose aerobic kurovedza muviri sekumhanya kunogona kuwedzera saizi yehippocampus, kuchengetedza yakakosha uropi nyaya, uye kunatsiridza ndangariro yepakati uye yekuziva basa.
2. Kudzidzira muviri uye kurara kwehutano: Kugara uchirovedza muviri kunogona kuwedzera kunaka kwekurara, izvo zvinotsigira kusimbiswa kwekuyeuka uye kubvisa uropi.
3. Kuita muviri uye kuderedza kushungurudzika: Kudzidzira muviri kunogona kubatsira kuderedza kushungurudzika kuburikidza nekuwedzera mazinga e norepinephrine uye endorphins, ayo ari makemikari anoderedza kushushikana kwepfungwa uye kukurudzira manzwiro emufaro.

Kukurumidza kugadzira tsvakiridzo yesainzi

Iyo neuroscience yekusimba, inonakidza mharadzano pakati pekuita kwemuviri uye hutano hwehuropi, inzvimbo inokurumidza kubuda yekutsvagisa kwesainzi. Iyo neuroscience yekusimba inoongorora zvakanyanya mhedzisiro yekugara uchirovedza muviri pahuropi uye tsinga sisitimu, ichiburitsa zvakakosha zvehutano hwese uye hupenyu hwehupenyu.

Kuumbwa kwemasero matsva etsinga

Chimwe chezvakakosha zvakawanikwa hukama pakati pemaekisesaizi uye kuumbwa kweuropi hutsva neurons, hunoitika zvakanyanya muhippocampus, dunhu rehuropi rakakosha pakudzidza nekuyeuka.

Kugara uchirovedza muviri kunoburitsa puroteni inonzi brain-derived neurotrophic factor (BDNF), iyo inodyisa tsinga dziripo uye inokurudzira kukura nekuvandudzwa kwemaneuron matsva nemasynapses.

Zviitwa zveAerobic zvakadai sekumhanya uye kushambira zvinonyanya kubatsira, sezvo zvichikurudzira neurogenesis uye, pamwe chete nekuwedzera ukuru hweanterior hippocampus, zvinotungamirira kukuvandudza nzvimbo yekuyeuka.

Kuvandudza maonero uye mafungiro

Kurovedzera muviri kwakabatanidzwawo nekuchengetedza chena uye grey nyaya pamberi, temporal uye parietal cortex, matunhu anowanzo kuderera nezera uye akakosha pakuziva basa.

Kuita zvemuviri kunowedzerawo mazinga emamwe ma<em>neurotransmitters, anosanganisira serotonin, dopamine uye norepinephrine, ari makemikari anoita basa guru mukugadzirisa mafungiro, kusvinura mupfungwa uye kutarisa, izvo zvinogona kutsanangura kuti nei kuita muviri kunowanzobatanidzwa nekuderedzwa kwezviratidzo zvekuora mwoyo uye kuzvidya mwoyo.

kuchembera kuramba

Kuita zvemuviri kunosimudzirawo purasitiki yehuropi uye kugona kwayo kuchinjika uye kugadzira hutsva hunobatanidza neural muhupenyu hwese, chinhu chinonyanya kukosha chekupora kubva mukukuvara kwehuropi uye kurwisa kuderera kwekuziva kunoenderana nekuchembera.

Vatsvakurudzi vanoratidza kuti prefrontal cortex, nzvimbo yeuropi inokonzera mabasa aya, inopindura zvakanaka kune kurovedza muviri, zvichida nekuda kwekuwedzera kweropa, iyo inopa okisijeni yakawanda uye zvinovaka muviri kuuropi.

Deredza kushushikana uye kuzvimba

Kuita maekisesaizi kunobatsira kurerutsa kana kuderedza kushushikana nekuwedzera kuwanda kwenorepinephrine uye endorphins, makemikari anodzikamisa kushushikana kweuropi uye anoita kuti munhu anzwe kufara.

Mabhenefiti ekusimba kwemuviri anowedzera kunze kwehuropi, sezvo kuita kurovedza muviri nguva dzose kunoderedza kuzvimba mumuviri, izvo zvinogona kukanganisa huropi zvakanaka sezvo kuzvimba kusingaperi kwakabatana neakasiyana mamiriro etsinga, akadai seAlzheimer's uye Parkinson's disease.

Mibairo inovimbisa zvakadaro

Asi kunyangwe izvi zvinovimbisa zvakawanikwa, pachine zvakawanda zvinofanirwa kuongororwa mune neuroscience yekusimba. Mibvunzo inoramba iri pamusoro pekuti nzira dzakasiyana dzekusimbisa muviri (senge aerobic versus resistance exercise) zvinokanganisa sei huropi uye kuti zvinhu zvakaita sezera, genetics, uye nhanho yekutanga yekusimba zvinogona kukanganisa izvi.

Zvisinei, humbowo huripo hunotsigira zvakasimba kuti kurovedza muviri nguva dzose kune zvikomborero zvakakura zvehutano hwehuropi uye basa rekuziva, zvichisimbisa kukosha kwekubatanidza kurovedza muviri nguva dzose muupenyu hwedu hwezuva nezuva kune zvose zviri zviviri utano hwepanyama uye hwepfungwa.

Maguy Farah's horoscope kufanotaura kwegore ra2023