Nzira yekukunda sei dambudziko remanzwiro?

Pano hatisi muchirongwa chekurerutsa kukuvadzwa kwacho, asi kuchideredza.Kushungurudzika mupfungwa kunoonekwa seimwe yezvinetso zvakakomba zvepfungwa izvo vanhu vanosangana nazvo semugumisiro wezvikonzero zvakawanda, izvo zvinokanganisa uye zvinokanganisa zvakananga kugadzikana kwavo mupfungwa uye ivo pachavo- chivimbo, sezvo inotarisa mabasa ekuziva uye manzwiro emuviri, uye kazhinji zvinokonzerwa nekufumurwa Munhu anogona kutukwa zvakanyanya, kuparadzana, njodzi dzinotyisa, rufu rwemunhu wepedyo, kana nekuda kwekusangana nekushungurudzwa kwepanyama uye zvepabonde, nezvimwe. mamiriro ezvinhu ehupenyu anorwadza anotadzisa munhu kuramba achirarama nenzira ine hutano, uye anokanganisa kugadzirisa kwake uye kuwirirana nenharaunda yaanogara, zvichiita kuti ave muA state of loss, marwadzo epfungwa uye kuzviparadzanisa nevamwe.

Uku kuvhunduka kwemanzwiro kunoperekedzwa nehuwandu hwezviratidzo nezviratidzo zvinohuratidza, uye vanhu vanobatwa nazvo kusvika pamatanho akasiyana, uye kukomba kwemamiriro acho kunoenderana nesimba rekuvhunduka, uye zvinotevera zviratidzo zvakatanhamara, uye nzira dzakanakisa dzekubuda mune iyi pathological mamiriro kubva kune yefiziological point yekuona, uko kubuda kubva mairi kuri kudikanwa kwekukurumidzira, kuve Inotungamira vamwe vanhu kuzviuraya uye kuzvikuvadza mumuviri, mupfungwa uye mupfungwa kana ikasarapwa panguva yakakodzera. maitiro.

Zviratidzo zvekushungurudzika mupfungwa kukanganisa kukuru uye kuchinja kwakajeka mukudya. Chimiro chekusarara kwenguva refu, kana kuenderera nehope dzakadzika kutiza kubva mumamiriro ezvinhu kana chokwadi.

Kushaya simba kwekuita kwemuviri uye simba. Kuora mwoyo uye kusada kurarama. Kumbomira kubva pane zvakajairika. Kutya uye kusashivirira kune vamwe. kuiswa kwemurwere kwake ega.

Kushaya simba uye kushaya simba. Akasiyana-siyana aches mumuviri pasina pathological chikonzero. kurwadza kwemusoro.

Ane matambudziko akawanda ekuziva, akadai sekuoma kwekufunga uye kuderera kwekugona kuita sarudzo. Kudzikira kana kuderedza kuzvivimba.

Kukanganisika mukushanda kweuropi, kunyanya maererano nekuita zvine musoro uye manzwiro.

Unobata sei kushungurudzika mupfungwa?

Psychiatry yakapa mishonga yakawanda yekushungurudzika mupfungwa, ingave maitiro kana mupfungwa, apo kurapa kwakakodzera kunotarirwa maererano nehuwandu hwechiitiko chacho, uye kushungurudzika kwakanyanya mupfungwa kunowanzoda kupindira kwechiremba, sezvo inobata zvakananga uropi, uye kufunga kunonzwisisika chikamu che it.

Munhu akakatyamadzwa anofanira kutenda kuti munhu mumwe chete ane mhinduro kumamiriro ake ezvinhu ndiiye pachake, kuitira kuti aite chisarudzo kubva mukatikati make kuti akanganwe, uye kudikanwa kwokutanga upenyu, achiziva kuti izvi zvinoda kuti abude kunze. kuzviparadzanisa kwake uye kugara nevanhu vari pedyo naye uye avo vakamupoteredza, uye kuita mabasa anodiwa, uye kwete kurega Pamusoro pehupenyu, uye kuchengetedza hutano sezvinobvira.

Kuedza kushandura peji rekare uye kutanga patsva, kutanga kubva pamusimboti wekuti chero magumo mavambo matsva. Kutendeukira kuna Mwari Wemasimbaose, uko kune runyararo, nyaradzo nenzvimbo yekupotera isingamboodze mwoyo.

Usazeza kuenda kune chiremba wepfungwa kuti utaure mamiriro acho, isa pfungwa dzisina kunaka, kurukura nezvadzo, uye ubvise simba rakaipa.

Kudzidzira mitambo kumutsidzira mweya uye kuvandudza simba.

Enda kunze kwekufamba-famba kana kufamba kwenguva yakati kuenda kunyika izere nehunhu hwakanaka. Idya chikafu chaunofarira, kusanganisira chokoreti uye zvihwitsi zvinovandudza manzwiro ako.

Gara kure nenziyo dzinosuwisa, mafirimu, uye mazwi anowedzera mamiriro acho. Bvisa ndangariro dzese dzine chekuita nemunhu arikukonzeresa chimiro ichi.