Nzira yekudzivisa kuwedzera uremu panguva yemutambo .. kudya kwemabiko

Eid yave kusvika, uye takatanga kugadzirira masiwiti anonaka uye anonaka kuti tigamuchire, saka usarega kuonda kwekurema kuchikanganisa iwe mufaro wekugamuchira Eid uye kunakidzwa nezvakanaka. Pamamiriro ekuti uchengetedze huremu hwako. uye inodzivirira kuwedzera kamwe kamwe uye kunokuvadza nekuda kwekudya zvihwitsi neshuga zvakawanda, zvinova zvakanakira mazororo kwese kwese.Kana iri yekudya kweEid, ndeiyi:

kudya kwemangwanani:
Idya mazuva mashoma (3-5 mapiritsi) kuitira kuti muviri usavhunduke pazuva rekutanga rekudya kwemangwanani, uye misi inofanira kunge ine mukaka kana yakaderera-mafuta kana skimmed mukaka.

lunch:
Idya nyama chena, yakadai sehuku nehove, pamwe chete nemasaladhi akasiyana-siyana, uye kuderedza zvakanyanya sezvinobvira kubva munyama tsvuku yakapfuma mumafuta.

Dzivisa zvinwiwa zvecarbonated uye zvekugadzira, uye zvitsive nemajisi chaiwo nemvura.

Deredza zvakanyanya sezvinobvira chikamu chemakhahydrates nemafuta nekuderedza huwandu hwemupunga, pasta, nezvimwewo, uye zvichida kusapfuura kapu imwe.

Dzivisa chikafu chinokurumidza, sezvo chine mafuta akawanda, kunze kweiyo inovhundutsa muviri mushure mekutsanya.

Idya nzungu dzakasiyana, zviri nani kwete kugochwa.

Iva nechokwadi chekugadzirisa huwandu hwemasweets aunofanirwa kuravira paEid, kuti usapfuure mapiritsi madiki maviri.

kudya kwemanheru:
Idya michero yemarudzi ese pasina kuwedzeredza, pamwe chete nemukaka wakakanyiwa.

Kudya kweEid hazvireve kuti hausi kunakidzwa nenguva yako nemhuri uye neshamwari, pane kudaro, zvinoreva kuti unonakidzwa nazvo usingarasikirwe nenyasha dzako, dzaunonetseka kuti udzoke.