Mafungiro akaipa anogona kushandura zuva rako kubva pazuva rakabudirira kuenda kune rakakundikana uye rinofinha, uye zvinogona kudaro kushanda kwayo Hupenyu hwako hwakaipa kupfuura zvaunotarisira, saka unoita sei kuti ubvise iyo yakaipa mood inokubata kubva mangwanani kusvika manheru.. bad mood inobata vanhu mazuva matatu ega ega paavhareji. Asi kunyangwe uri muhurombo nekuda kwezvisungo zvinodiwa kwauri kana nekuda kwehusiku hwekusarara, haufanirwe kupedza nguva yako uchidhonza bvudzi rako nekupomera munhu wese anouya kwauri. Maererano naDr. Amira Hebrair, mazvikokota wepfungwa, aya manzwiro anovhiringidza anogona kudzikamiswa nyore nyore nokumwe kurapa kwakaedzwa uye kwechokwadi.. Kuseka ndiwo mushonga wakanakisisa.
Kuseka mushonga unoshamisa usina mhedzisiro. Iyo zvakare inzvimbo huru yekugara yehupenyu hwekutsanya uye hwakabatikana. Pamatanho ose okuseka, uropi hunobudisa endorphins, makemikari anokurudzira anowedzera manzwiro erugare uye kugadzikana. Kuseka kunotomisa kufema, kunodzora kugaya, kunonatsiridza BP, uye kunomutsa basa rekudzivirira zvirwere nekubudisa d lysozyme (iyo enzyme inoita kuti udonhe misodzi paunoseka zvakanyanya).

Tarisa chikafu chako

Nyanzvi dzinobvumirana kuti izvo zvaunodya usiku hazvizongokanganisa kurara kwaunoita, asi kuti unonzwa sei zuva rinotevera. Kumuka mune zvakaipa zvinogona kunge zvine chekuita nekudya nekuda kwekuderera kweshuga yeropa.
Kudya chikafu chakadai sechokoreti, mabhisikiti, cocoa, kana chikafu chine makabhohaidhiretsi akacheneswa sechingwa, pizza, machipisi epasta, uye pasta zvinoita kuti unzwe zvakanaka pakutanga, asi zvinokonzeresa kuti shuga yemuropa imuke husiku, zvichiita kuti unzwe kuneta uye kushushikana, uye zvichabatsira zvakanyanya pakunzwa hasha kutanga.

Nzira nomwe dzekuvandudza manzwiro ako

Vakasimbisa kuisa pfungwa pakuenzanisa kweprotein uye makabhohaidhiretsi akaomarara, zvinosanganisira chikafu chinosimudzira kurara senge turkey, tuna, mabhanana, mbatatisi, zviyo uye nzungu, pamwe nekudzivisa zvimwe zvekudya zvakaita sehove dzinoputa, chizi uye mhiripiri.

Magnesium ndicho chombo chako kurwisa kuora mwoyo

Chidzidzo chacho chakaratidza kuti kunetseka kurara uye kunzwa kutya kana kunetseka Inoratidza kushaikwa kwe magnesium, mineral yakakosha inogona kupera nyore nyore nekuda kwekunetseka.
“Ndinoda kukanda tsama shoma dze<em>magnesium mubhavhu remanheru,” akadaro nyanzvi yezvokudya Jackie Lynch.” Magnesium inotorwa nomuganda uye inodzikamisa tsinga uye inonyaradza tsandanyama dzakaneta. Zvinoita kuti urare zvakanaka.”
Magnesium inogona kuwanikwa mumiti yese yakasvibira yakasviba, uye Epsom munyu wakaputirwa nemagnesium inogona kushandiswa mukugeza; Magnesium inonyudzwa kuburikidza neganda uye inodzikamisa sisitimu yetsinga uye inonyaradza mhasuru dzakaneta.

Mazano ekuvandudza mafungiro ako mangwanani

Batanidza nemudiwa wako

Taura nemunhu waunovimba naye kana kubvunza mumwe munhu wepedyo uye waunoda mazano. 'Vakadzi vanoita izvi,' anodaro Dr. Larsen. Asi varume vanofanira kutamburira zvakatowanda nokuda kwetsigiro yetsika. '
Kutaura kwakanaka kumweya. Kutaura kune mumwe munhu anonzwisisa iwe uye anokugamuchira iwe mumamiriro ezvinhu ose anogona kushanda semashiripiti kuti abvise manzwiro asina kunaka mukati.

Zvipe wega.

Ita chimwe chinhu chinonakidza kana chinonakidza. Dr. Larsen anoti, 'Zvipe mubayiro nokunakidzwa. 'Matambudziko ehupenyu anogona kuvaka uye kukonzera matambudziko epfungwa nekungofunga nezvawo. Saka tora nguva kubva mukushushikana uku kuzorora. Ita chimwe chinhu chitsva, chinoshamisa, kunyange chinopenga, dzidza chitandadzo chitsva; Mitauro, kudhirowa, kubika kana kutamba.

Kuchengeta chiropa

Chiropa ndicho pakati pehasha mumishonga yechinyakare yeChinese, saka avo vanonwa doro vasati varara vanoratidza chiropa kushushikana, izvo zvinokanganisa kugona kwayo kubvisa chepfu kubva mumuviri, uye zvinokanganisa kunaka kwekurara.
Vhitamini C yakakosha mukugadzirisa kwechiropa, saka kuitora usati warara kunogona kubatsira kuderedza zviratidzo zvehasha.