Nzira yekubvisa sei kuputika mushure mekudya kwemangwanani mumwedzi weRamadan?

Mwedzi weRamadhan, mwedzi wekutsanya, kunaka nekuropafadza, mwedzi wekunamata uye chikafu chinonaka cheRamadhan, wave kusvika. Kubva mumhepo, kana magasi mudumbu nemugero wekudya, uye zvinotungamira mukuwedzera uye flatulence. Kuti tichengetedze hutano hwemuviri wedu uye tidzivise kuputika uku, tsika dzekudya dzine utano dzinofanira kuteverwa kuti dzibvise kusaga uye kurapa kuburikidza neseti yemazano atichakupa kwauri nhasi muAna Salwa.

Kubhadhara mvura iyo munhu akatsanya arasikirwa nezuva rose nekunwa pakati pe8 kusvika ku10 magirazi emvura munguva iri pakati peIftar neSuhoor, nokuti kushayikwa kwemvura ndiyo inonyanya kukonzera kuvimbiswa mumwedzi weRamadan.

Idya zviyo panzvimbo yechingwa nemupunga muchena, unowanikwa mupasta wakagadzirwa nehupfu hwegorosi, bulgur, freekeh, bhari, mupunga webrown, couscous yakagadzirwa nehupfu hwegorosi uye oats. Kutevera kudya uku kunoderedza zvikuru zviratidzo zvekuputika, sezvo zvikamu zvaro zvine vitamini "B", iyo inorwisa flatulence zvakanyanya.

Idya zvishoma nezvishoma uye kutsenga zvakanaka, sezvo izvi zvichibatsira kugaya.

Kudya yoghuti ine mhenyu inobatsira majemusi kana kutora mahwendefa eprobiotics, nekuti kushaikwa kweaya mabhakitiriya anobatsira kunotungamirira kusakwana kwekudya kwechikafu uye kuumbwa kwekuputika uye gasi.

Deredza kudyiwa kwemuriwo mbishi uye wotsiva iwo nemuriwo wakabikwa kana muto wemuriwo.

Edza zvakanyanya sezvinobvira kuderedza munyu muzvokudya, nokuti munyu unokonzera kuchengetwa kwemvura mumuviri, izvo zvinoguma nekuputika.

Regedza kurara pasi pakarepo mushure mekudya, kudzivirira kudzungudza kwechikafu mugurokuro, uye kunyanya kushingaira, kunyanya mushure mekudya kwemangwanani.

Dzivisa kudya zvihwitsi nemafuta ane mafuta, senge pani dzekukacha uye chikafu chinokurumidza, nekuti mafuta anoramba ari mugayo kwenguva yakareba uye anokonzera kusadya.

Kamura chikafu muzvikafu zvidiki zvakawanda uye dzivirira chikafu chikuru.

Dzivisa zvinwiwa zvine caffeine zvakaita sekofi, tii, zvinwiwa zvinyoro uye zvinwiwa zvinopa simba.

Kudya decoctions yemishonga yakadai separsley, chamomile uye ginger nekuti inobatsira kubvisa kuzvimba uye kuputika.