Kusawirirana kwevakaroorana unoita sei noungwaru?

Makakatanwa ewanano haadzivisiki uye anongoitikawo pakati pevarume, asi hatifaniri kuita kuti misiyano iyi ive tyisidziro kumuchato uyu, zvichiita kuti iparare uye kugadzirisa matambudziko noungwaru.

Zvikonzero zvekukanganisa uye kuwedzera misiyano:

Kutsoropodza kwakakasharara nenzira inoparadza nokurwisa unhu hwomudzimai kana murume uye kushandisa mashoko anorwadza (udyire, kusava nehanya, kushatirwa, handigoni kugara newe...) panzvimbo pokungoratidzira kushatirwa mumamiriro ezvinhu chaiwo akatungamirira. kumanzwiro ehasha.

Kurwisa nenzira yokuzvidza kunoratidzirwa muchimiro chenzwi kana kuti kunyomba mumashoko kana kuti chitarisiko chechiso, uye kungasvika kukutuka, uye iyi nzira ichatungamirira kukuita kwokuzvidzivirira, zvichida kwakaipisisa kupfuura mumwe mubato.

Zvakajairika kuti vakaroorana vambonzwa kusawirirana nguva nenguva pavanenge vasingawirirani, asi dambudziko chairo nderokuti mumwe wevakaroorana anonzwa kuti asvika padanho rokudzipwa, saka nguva dzose anofunga nezvechakaipa. yerumwe rutivi kuitira kuti zvose zvaanoita zvive zvisina kunaka uye dambudziko rose ravanosangana naro rive Hazvibviri kuzvirapa uye mumwe nomumwe anotanga kuzviparadzanisa kubva kune mumwe, izvo zvinotungamirira mukurambana kwepfungwa kana kwechokwadi.

Nzira dzekubatsira kugadzirisa kusawirirana:

ـ Kuteerera kwakanaka uye kunyunyuta kune chinangwa :
Somuenzaniso, murume anogona kuteerera zvakanaka chinetso chomudzimai wake asingaratidzi kufinhwa kana kuti kutuka chichemo sorudzi rwengwariro noushamwari, uye mudzimai anofanira kuderedza kutsoropodza kwakakasharara nedenho paunhu hwomurume wake ndokuratidzira bedzi kushatirwa kwake pamusoro pomugariro wacho umene.

Kusatarisa nyaya dzinomutsa bopoto pakati pevakaroorana:
Zvakadai sekurera vana, mari yemumba uye mabasa epamba, asi tarisa pane zvibvumirano uye kuenderana pakati pavo.

Kudzima moto wehondo :
Uye ndiko kugona kuzvidzikamisa uye kudzikamisa mumwe wake nekunzwirana tsitsi nekuteererana kwakanaka.Izvi zvinopa mukana wekutsvaga nzira yekugadzirisa kusawirirana nenzira inobudirira uye kwete yepfungwa, uye nokudaro kukunda kukakavara kwese kunotevera. kazhinji.
Kuchenesa pfungwa dzepfungwa dzisina kunaka:

Mirangariro yakashata yakadaro yakafanana nokutaura kuti (handikodzeri kubatwa kwakadaro) inonyandura mirangariro inoparadza, mudzimai anonzwa kuti ari nyajambwa, uye kubatirira paiyi mirangariro nokunzwa hasha uye kunyadziswa kworuremekedzo kunoomesa zvinhu. Uye nerubatsiro rwemapato maviri pachawo mukudzorera mafungiro akanaka mupfungwa dzavo anoderedza manzwiro ekusaruramisira uye kudzvinyirirwa uye nokudaro kubvisa kubudiswa kwemitongo yakaoma.