Iwe unobata sei iwe pachako kudzivirira kuunganidzwa kwerumen mafuta?

Iwe unobata sei iwe pachako kudzivirira kuunganidzwa kwerumen mafuta?

Nyanzvi dzinopa zano kudiwa kwekuziva uye kuisa pfungwa pakudya uye kuti usatsauswe nekutevera masocial network kana mapuratifomu enhau pa smartphone kana kuona TV uchidya turu.

Nyanzvi dzakaona dzinoverengeka dzetsika dzakaipa dzinofanirwa kudziviswa kana uchidya kuti udzivise kutambura nekuunganidzwa kwemafuta emudumbu, kana izvo zvinozivikanwa se "rumen," maererano nezvakadhindwa neWebMed:

1- Kumhanya kwekudya chikafu

Zvinotora anenge maminitsi makumi maviri kuti uropi hugamuchire shoko kubva mudumbu kuti razara.

Kana munhu akadya chikafu nekukurumidza, acharamba achidya zvakawanda kupfuura iyo inodiwa nemuviri, izvo zvinoreva kudya macalorie akawanda uye kuwedzera makirogiramu.

2- Kushaya hope

Imwe ongororo yakawana kuti vanhu vakuru vari pasi pemakore makumi mana vairara pasi peawa 40 husiku hwese vakawana mafuta emudumbu akawanda kupfuura avo vakawana maawa akawanda ekurara zvakanaka.

3- Kunonoka kudya

Ipa yako digestive system nguva yekugaya uye kupisa macalorie mukudya kwemanheru nekuidya kare manheru.

Iyo yakazotevera nguva yekudya kwemanheru, maawa mashoma muviri unoda kushandisa macalorie ayo.

4- Idya chingwa chichena

Zviyo zvakanatswa muchingwa chena uye zvimwe zvikafu zvakagadziriswa zvinobviswa fiber inononoka, saka muviri unodzigaya nekukurumidza, izvo zvinosimudza shuga yeropa.

Nokufamba kwenguva, kudya chingwa chichena kunogona kutungamirira pakurema.

5- Inwa chikafu chesoda

Vamwe vanhu vangafunga kuti kutsiva soda yakazara-shuga neshanduro yekudya kuchaita kuti calorie yavo iverenge pasi uye nokudaro kuderedza uremu.

Asi masayendisiti anoti ichi hachisi chokwadi zvachose, sezvo aspartame, artificial sweetener mumasoda akawanda ekudya, inotowedzera mafuta emudumbu.

6- Kushaikwa kwekudya

Kusadya, kunyanya kudya kwemangwanani, kunowedzera njodzi yekufutisa ne4 nehafu nguva.

Kurega kudya kwemangwanani kunoderedzawo metabolism, zvichiita kuti zvive nyore kudyisa gare gare kana munhu ava nenzara.

7- Idya "yakaderera-mafuta" chikafu

Ipfungwa yakanaka kutarisa kudyiwa kwemafuta ako, asi chikafu chisina mafuta uye shuga chinogona kunge chakakwira mumacarbohydrates.

Zvokudya zve-carbohydrates zvinogona kusimudza triglycerides, insulin senitivity uye mafuta echiuno.

8- Kusvuta

Kusvuta zvechokwadi kunokuvadza zvakanyanya kuhutano, asi chimwe chezvakawanda zvakashata zvinokonzerwa nekusvuta ndechokuti kunokanganisa dumbu.

Uye iyo yakawanda mudumbu mafuta, iyo yakawanda inokuvadza migumisiro ine.

9 - Idya mundiro huru

Kuisa zvokudya mundiro duku (uye kushandisa midziyo miduku) kunogona kunyengera pfungwa kuti ifunge kuti munhu wacho ari kudya zvakawanda kupfuura zvaari chaizvo.

10 - Kushaya basa rekuita muviri

Kuita zvemuviri ndiyo kiyi yehutano uye ichokwadi chakasimbiswa nesainzi. Munhu anofanira kuvavarira kuita maminetsi makumi matatu ekufamba zvine mwero-simba zuva rega rega.

11 - Tension uye nguva dzose kudzvinyirirwa

Kushungurudzika kunoita kuti hormone inonzi cortisol ibudiswe mumuviri. Mazinga epamusoro e cortisol anogona kutungamirira kuhuremu, kunyanya mafuta e-visceral anopoteredza nhengo dzekudya mudumbu.

Maguy Farah's horoscope kufanotaura kwegore ra2023