Nzira yekurova sei kuora mwoyo mukuwa

Kushaikwa kwechiedza chezuva mukudonha kunokanganisa hutano maererano ne:

1- Vitamin D kushomeka kwakakosha kune hutano hwemapfupa uye immune system

2- Autumn mwaka kukanganisa kunokonzera kuora mwoyo

3- Kuderera kwemazinga emufaro hormone serotonin

4- Bata zuva remangwanani uine melatonin kuti uvandudze kurara kwako

Saka tevera aya matipi ekukunda kuora mwoyo mukudonha: 

1- Batidza mwenje mumba mako

2- Buda kunze kwemaminetsi gumi-gumi nemashanu

3- Idya oats kuti ubvise kuora mwoyo uye kushanduka kwemafungiro

4- Ita maekisesaizi uye zvimwe zvinwiwa uye zvikafu zvakapfuma mumamineral

5- Pfeka mavara anodziya