Nzira yekudzivirira osteoporosis, osteoporosis pakati pezvikonzero uye kurapwa

Osteoporosis chirwere chinowanzoitika, kunyanya kune vakwegura nevakadzi. Nemhaka yekufamba zvishoma kunokonzerwa ne<em>osteoporosis, murwere anopiwa zvimwe zvirambidzo zvinomutadzisa kudzidzira upenyu hwake hwezuva nezuva senguva dzose, asi chirwere ichi chinogona kudziviswa nekudya kunovaka muviri kwakapfuma mu<em>calcium nevhitamini D, izvo zvinoita basa rinokosha mukuvaka mapfupa. kunze kwekuita maekisesaizi enguva dzose
Chiremba weGermany Birgit Eichner akatsanangura kuti osteoporosis inonyanya kukonzerwa nekushandura maitiro muhutano hwemapfupa mukati mehupenyu hwehupenyu hwevanhu, iyo nzira iyo kuchinjwa kwemasero akaparara nemamwe matsva kunowedzera mukati memakumi matatu emakore ekutanga ehupenyu hwevanhu, izvo zvechokwadi. inowedzera huremu hwemabhonzo, density uye chimiro panguva ino zera, nepo disintegration maitiro anodarika maitiro ekuvaka, kutanga pazera remakumi mana emakore.
Uye Eichner, uyo ari purezidhendi weGermany Association of Self-Help Societies yeVarwere vane Osteoporosis, akawedzera kuti kuchinja kwehutano hwemapfupa kunokonzerwa nehomoni uye mavitamini, pamwe chete nemukati we calcium uye vitamini D mukati memuviri. zvichiratidza kuti kuwanda kwekuremedza mapfupa uye kushandiswa kwavo kunotora basa rakakosha mune izvi zvakare.

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Heide Zigelkov: Vakadzi vanowanzova neosteoporosis
zera uye murume kana mukadzi
Kune chikamu chake, Purofesa Heide Zigelkov - Mutungamiri weGerman Association of Societies for the Treatment of Orthopedic Diseases - akasimbisa kuti kukwegura kunouya pamusoro pezvipingamupinyi zvinotungamirira kuosteoporosis, iyo munhu wese anotarisana nayo, hongu. Kunyange zvazvo hutano hunouya panzvimbo yechipiri kune ngozi dzechirwere ichi, vakadzi vanowanzoita osteoporosis.
Zygelkov akatsanangura kuti kuvarume, osteoporosis inoitika pazera rekupedzisira kupfuura vakadzi, inofungidzirwa makore angangoita gumi, ichiratidza kuti genetic predisposition uye kutora mamwe marudzi emishonga akadai seaya anoshandiswa semuenzaniso kurapa rheumatism, asima uye kuora mwoyo zviriwo pakati pengozi. zvinhu zvinotungamirira kuosteoporosis.

Zigelkov akawedzera kuti kuwedzera kwengozi kune munhu, inonyanya kukosha kutora matanho ekudzivirira kare, achitsanangura kuti kudya kwakapfuma mu calcium uye vitamini D kunomiririra mutsara wekutanga wekudzivirira, sezvo calcium inopa mapfupa kusimba uye kusimba. Muviri unogona kungotora calcium kubva mumatumbo nerubatsiro rwevhitamini D, pamwe nekubatsira mukugadzirisa kuchengetedza calcium mumapfupa.
Kuti kunyura kwakakodzera kwekarusiyamu mumatumbo, huwandu hwakakwana hwevhitamini D hunofanira kuwanikwa.
Mukaka uye yogati
Nokuda kwake, Purofesa Christian Kasperk, nhengo yeGermany Society for Bone Health, akakurudzira kudyiwa kwezuva nezuva kwemamirigiramu XNUMX XNUMX ecalcium nemayuniti XNUMX XNUMX evhitamini D. Sezvo muviri usingakwanise kupa stock yezvinhu izvi, inofanirwa kupihwa iwo nguva nenguva.
Mukaka, yogati, chizi chakaoma, pamwe nemiriwo yakasvibira senge makabheji uye broccoli zvitubu zve calcium.
Kuti calcium inyatsopinda mumatumbo, Kasperk akasimbisa kukosha kwekupa muviri vhitamini D, achitaura kuti chikamu chemari inodiwa nemuviri kubva muvhitamini iyi inogona kuwanikwa nekudya hove. chechipiri chinoumba mavhitamini.” D” mwaranzi yezuva inoita kuti muviri ubudise uri woga.
Asi sezvo kugona kweganda kuumba vhitamini D kuderera nezera, kunyanya muvakadzi, Kasperk akakurudzira kutora zvinovaka muviri zvevhitamini iyi mumamiriro ezvinhu akadaro, sezvo inogona kuvandudza vhitamini iri mumuviri, chero iwe watanga wabvunza chiremba.
"Kudzidzira mabasa emotokari kunodzivirira kubva kune osteoporosis, sezvo mapfupa evanhu ari kukanganiswa nekushanda kwetsandanyama. Kusimba kwemhasuru, kuwedzera kwefupa uye kugadzikana."

Njodzi dzekuwedzera
Nekudaro, Kasperk anoyambira pamusoro pekutora madosi akakura ezvekuwedzera izvi, sezvo izvi zvichigona kutungamira kune mamwe maside mhedzisiro, senge high blood pressure, itsvo matombo uye moyo rhythm kusagadzikana.
Mukuwedzera kune kudya kunovaka muviri, Prof. Zigelkov akasimbisa kuti kushandiswa kwemabasa emotokari ndiyo nhovo yechipiri kurwisana neosteoporosis, achitsanangura kuti mapfupa evanhu anokonzerwa nekushanda kwemisungo, iyo yakasimba misumbu, iyo yakakura pfupa uye kugadzikana.
Zigelkov akaratidza kuti kurasikirwa kwemapfupa uye kugadzikana kunogona kuderedzwa nekuitakura nekushanda kwemabasa emotokari. Kana ari Kasperk, anotenda kuti kufamba nekukurumidza ndiyo mutambo wakakodzera kune chinangwa ichi, chero uchiitwa pamwero weawa imwe kusvika maviri pazuva, nekuti ndiyo yega chiitiko chemitambo chinogona kuitwa chero zera.