Nzira yekurwisa kupindwa muropa kwako neshuga

1- Idya zvishoma nezvishoma uye funga zvauri kudya

2- Ita masnacks kumba kuti usadya zvisina kunaka

3- Tsiva masiwiti aunodya nesarudzo dzine hutano semukaka nemichero

4- Kuderedza caffeine, iyo inoderedza shuga yeropa uye inokurudzira chido cheshuga

5- Idya chikafu chakareruka pakati pekudya mukati mezuva kuchengetedza shuga yeropa

6- Inwa mvura yakawanda

7- Kusanyimwa chikafu kweanopfuura maawa matatu

8- Rega kuwedzera shuga muchikafu chako nezvinwiwa wochitsiva nehuchi hwepanyama

9- Kuderedza kushushikana, izvo zvinoita kuti munhu adye mashuga

10- Chinja chikafu chine munyu neshuga yakawedzerwa