Unochengetedza sei kusimba kwako muRamadan?

Samer Farag mudzidzisi wega uye maneja mukuru weFitness First. Samer anga achitsanya kwemakore uye akawana chiyero chakakwana pakati pekutsanya uye kurovedza muviri padanho remunhu uye nehunyanzvi.

Mitambo chikamu chikuru chehupenyu hwezuva nezuva kune vakawanda, uye kune vamwe, zuva ravo rose rakavakirwa pakurovedza muviri. Nekuuya kweRamadan, maitiro ezuva nezuva ehupenyu hwedu anoshanduka zvakanyanya, uye pano zvinoramba zvakakosha kune vanhu vanotsanya kuchengetedza maitiro akaenzana.

Heano mamwe matipi kubva kuSamer Farag ekuti ungagadzirira sei muviri wako kuita maekisesaizi uye kuti kutsanya kunogona kubatsira sei kuvaka mhasuru dzawagara uchida.

Panzvimbo pekumira kurovedza muviri panguva yeRamadan, Samer anoona kukosha kwekurovedza muviri panguva iyi.

"Purogiramu yangu yekurovedza muviri inoshanduka zvachose muRamadan uye zvandinoita ndezvekuchinja maitiro angu kure necardio uye maekisesaizi akasimba, uye pachinzvimbo chekudzidzisa ne30% huremu hushoma pane zvandinowanzoshandisa," Samer anodaro.

Panzvimbo yekudzivisa maekisesaizi sezvinoita vanhu vazhinji panguva yeRamadan, Samer anotora mukana wenguva ino nekuita izvo zvinozivikanwa se "kubvisa."

Anoti, "Nekuda kwekushomeka kwekoriori mwedzi uno, inguva yakanaka yekupisa mafuta akawanda uye kugwinya uye mumuviri wakakwana. Ndiri kutora nguva ino kuti ndiwane hombe mukugadzirira mwaka wemahombekombe negungwa uye ndinoyambira vatengi vangu kuti vaderedze huwandu hwenguva dzavanodzokorora maekisesaizi ekurovedza uremu, nenzira iyi vanowana muviri wakakwana uye kurasikirwa nemafuta zvakare. "

Kuti izvi zviitike, zvokudya zvakanaka uye kurara zvinokosha, Samer anoti: “Kana ukaverengera maekisesaizi nemaawa maviri kana matatu, muviri wako unenge wava kukwanisa kutakura zvinorema nokuti unenge uzere nesimba, asi unofanira kuwana chitsama chakafanira. zvemacarbohydrates, mamineral nemaprotein kuitira kuti muviri wako unaye.

"Zvipire iwe maawa akakwana ekurara usati wapedza suhoor sezvo izvi zvichibvumira mhasuru dzemuviri wako kuzorora uye kuchengetedza mavhitamini uye zvinovaka muviri zvakakosha kuchirongwa chako cheRamadan." Samer anokurudzirawo kudya chikafu chakareruka padumbu uye kunwa mvura yakawanda.

Samer anoti: “Miviri yedu yose yakarongwa kuti ishande zvakasiyana, saka unofanira kuziva kuti ndeipi nguva yakanakira muviri wako. Dzimwe nguva ndinoita maekisesaizi ndapedza kudya kwemangwanani uye dzimwe nguva ndisati ndambozorora tapedza kudya zvishoma. Zvakanaka kuti nzvimbo dzekusimbisa muviri dzinovhurwa nguva yapera muRamadan, vamwe kusvika 1 am, saka hapana chikonzero cheusimbe. "

Samer anotaura kuti yekutanga 3 kana 4 zvidzidzo zvekudzidzisa zvichange zvakaoma uye inopa zano vanhu kuti vasakanda mapfumo pasi nokuti muviri uchakurumidza kujaira purogiramu itsva uye simba resimba richakwira zvishoma nezvishoma.

Samer akashanda kuFitness First kwemakore gumi nerimwe, panguva iyo akaona kuwedzera kukuru kwenhamba yenzvimbo dzemitambo uye muhuwandu hwevanhu vaiuya kwavari panguva yeRamadan, uye nezve izvozvo, anoti: "Ndinorangarira mugore rangu rekutanga kuti. kirabhu yanga isisina chinhu muRamadan, asi gore negore Mafungiro anoita vanhu achinja uye vave kutanga kuona kukosha kwemitambo uye kunakidzwa nayo.”

Samer akapedza gore rekupedzisira mu Abu Dhabi, uye anoti kirabhu ipapo zuva rega rega raizadza nevanhu mushure me9pm. Kwemakore, Fitness Chekutanga yakakura mukuzivikanwa, uye makirasi ekurovedza muviri eboka akawedzera mukurumbira.

“Makirasi ekurovedza muviri eboka ane mukurumbira zvikuru panguva yeRamadan nekuti unokwanisa kurovedza muviri uri wega uye nekuti boka rinokurudzirana,” anodaro. Mushure me iftar, vakadzi vanowanzofarira zuma, kurwisa muviri kana makirasi ekutamba. "

Zhizha rinokurudzirawo TUFF, inova imwe yemakirasi ega ega anozivikanwa nekuti inobvumira vanhu kuti vagadzirise maekisesaizi uye uremu kune yavo nhanho.

Heano mamwe matanho anobatsira kuchengetedza kusimba kwemuviri panguva yeRamadan:

Ita maitiro matsva

Ramadan mukana wakanaka wekubvisa tsika dzakaipa zvechokwadi, uye kwete kwemazuva makumi matatu chete. Tora miitiro mitsva mukati memwedzi mutsvene, uye dzidzisa muviri wako kudzivisa mafuta uye shuga yezvokudya uye kunwa mvura yakawanda.

Ramba uchienda kukirabhu

Izvo zvakakosha kuti muviri wako ugare wakakwana, nekuti kana ukamisa imwe kurovedza muviri kwemwedzi, iwe ucharasikirwa nekusimba kwako uye kuwedzera huremu.

nguva

Sarudza izvo zvinoenderana nemuviri wako uye zvigadzirise kune yako nguva muRamadan kana zvichidikanwa.