Nzira yekudzivirira sei vana vako kubva kuutachiona hweCorona

Nzira yekudzivirira sei vana vako kubva kuhutachiona hweCorona virus .. Isu tose tinoziva kuti nguva yechando inobatanidzwa mupfungwa dzevanaamai vakawanda vane zvirwere zvekufema zvakadai sefuruwenza, kutonhora uye kupisa, izvo zvinowanzokonzerwa nehutachiona hwehutachiona, kuwedzera kune Corona virus yatakatarisana nayo panguva ino.

Dr. Abla Al-Alfi, chiremba wevana chiremba paCairo University, uye purezidhendi weEgyptian Association of Members of the British Royal College of Pediatrics, akatsanangurira Arab News Agency kuti, “Zvakajairika kuti mwana ane utano hwakanaka uye asingadzivirirwe aonekwe. kusvika kumatanhatu kurwiswa kwechando gore rega rega pasina allergic kana kushaya simba, sezvo Kune huwandu hukuru hwevhairasi hunokonzera kutonhora, uye mwana anoumba kusadzivirirwa kunopesana nehutachiona hwehutachiona uhu chete mushure mekutapukirwa, uye sezvo kune mazana emavhairasi anokonzera kutonhora. munguva yechando, uye naizvozvo utachiona nemumwe wavo hahuputi mwana kune mamwe mavhairasi, saka kudzokorora kwehutachiona nemhando dzakasiyana-siyana kunopa mwana kudzivirirwa kunodiwa Muhuduku hwake kuti amudzivirire pakukwegura kwake.

Naizvozvo, kungwarira kunofanira kutorwa kudzidzisa mwana mimwe mirairo inodiwa kudzivirira kutapukirwa uye kutapukirwa nemavhairasi akasiyana-siyana, ndiko kudzidzisa mwana kugeza maoko nesipo nemvura asati adya uye apedza, uye pashure pokuhotsira kana kukosora, paanenge achihotsira. ruoko uye kwete muruoko kana kushandisa matishu pakuhotsira kana kukosora. Pamusoro pekushandisa maturusi ake ega uye kusashandisa zvishandiso nezvinangwa zvevamwe, uye kuve nechokwadi chekuchenesa zvinhu zvemunhu nematurusi emwana zvakanaka.

Mvura yekunwa inokoshawo zvikuru, saka mwana anofanira kuwana makapu matanhatu emvura pazuva, uye kapu yemvura inotonhora inofanira kupiwa kumwana wako asati aenda kuchikoro mangwanani, nokuti mvura inotonhora inobatsira kuderedza kupisa kwemuviri. zvishoma, saka haaonekwi kune kamwe kamwe mutsauko wekushisa, kunyanya kana achirwara neallergies.

Zvakakoshawo kuchengetedza mvura panguva yehurwere kuripa zvinwiwa zvakarasika mukutonhora uye dikita, uye zvinwiwa zvinobatsira zvikuru maorenji nemajusi eremoni nemishonga inodziya senge ginger, star anise, caraway uye mashizha egwavha, kuita kutapira ne huchi hushoma.

Zviri nani kupa mwana nhomba yefuruwenza mumwaka wekutanga waGumiguru wegore rega rega, kudzivirira hutachiona hwefuruwenza munguva yese yechando uye kutanga kwezhizha, sekureva kwaDr. Mireniyamu.

Muchiitiko chehuro, zvinokurudzirwa kunwa mvura yakawanda, iyo inonyorovesa mucous membrane, uye mienzaniso yemvura inobatsira imvura, mukaka uye sage tea.

Mushonga weModerna unovhiringa mafirita kumeso uye kukonzera kuzvimba

Dr. Abla Al-Alfi akawedzera: Anorarama Nyika pari zvino yagara ichinetsekana nekubuda kwedenda reCorona, kunyanya kuvana vavo, uye aya ndiwo mamwe matipi ekudzivirira vana kubva kuhutachiona uye kusimudza hutachiona hwavo nekudya kwakakodzera:

1- miriwo nemichero

Zvakanakisisa kuisa pfungwa pakudya zvakasiyana-siyana zvemiriwo nemichero, kuitira kuti ndiro ye saladhi ine mavara ose, ayo anopa muviri kune zvose zvakakosha zvekudya zvakadai se: mavitamini nemaminerari, izvo zvinoda muviri.

2-Vitamin C

Zvakare, chikafu chine vhitamini C se: maranjisi, kiwis, uye magwavha, sezvo vhitamini iyi inozivikanwa kurwisa mavhairasi.

3-Zinc

Kazhinji vana vane zinc shoma mumuviri vanotambura nekutadza kudya, sezvo zinc yakakosha pakukura kwemwana uye kusimbisa kudzivirirwa kwemuviri wavo.Naizvozvo, kutarisirwa kunofanirwa kutorwa kupa chikafu chine zinc, kusanganisira bhinzi yegirinhi nechena, mbambaira. , huku, zviyo, nenyama tsvuku.

4- Mapuroteni

Vana vanofanira kudya uwandu hwakakodzera hwemapuroteni ezvokudya zvinovaka muviri zvikuru, zvakadai senyama nehuku, zvakadai seyogati kana kuti yoghuti, nokuti zvine mabhakitiriya anobatsira, anoita basa guru mukusimbisa kudzivirirwa kwomuviri.

5-Zvokudya zvine maantibioti chaiwo

Garlic nehanyanisi chikafu chine mishonga inorwisa mabhakitiriya, iyo inodiwa nemuviri kusimbisa immune system, pamwe neturmeric, iyo inozivikanwa nekubatsira kukuru mukuchengetedza hutano hwemuviri nekuvandudza hutachiona, nekuti ine anti-inflammatory uye antivirals.

6 - vhitamini D

Vitamin D ndeimwe yemavhitamini akakosha ekusimbisa immune system, asi inowanikwa muchikamu chidiki muzai yolk uye howa, saka zviri nani kuipa kuvana muchimiro chekuwedzera kwechikafu, kana kuratidzwa kwakakwana kune zuva zuva nezuva.

Vanoenderera mberi vachiti, “Tinoyambirawo vanaamai, kuti vasiyane neshuga nekudya zvakagayiwa, nekuti ndezvimwe zvezvokudya zvinonetesa kudzivirirwa kwemuviri wemwana, zvikuru zviya zvine mavara akawanda, sezvo zvine huwandu hwakawanda hwemishonga inochengetedza. ."

Zvakare, bhegi revana harifanirwe kunge risina doro rekuuraya utachiona uye kupukuta, kuvharisa maoko nguva yega yega, kudzidzisa vana nezve chikonzero chekusasangana nevaya vane zviratidzo zvedzihwa nefivha.

Vana vanofanirwa kuziviswa nezve njodzi yekusanganisa, sekureva kwaDr. Al-Alfi, achisimbisa kusabatana maoko kana kutsvoda uye kumbundira vamwe vaunoshanda navo, uye kugara kure nemitambo inoda kubatana kana kutora chikamu chemuviri, nekutarisa mabasa asina simba evana uye asingatapure hutachiona, sekudhirowa, kuimba uye kuverenga. nyaya.

Uyezve, kurara nguva dzose kubva maawa matanhatu kusvika ku6 usiku kunobatsira, uye ndicho chimwe chezvikonzero zvakakosha zvekusimbisa kudzivirirwa, uye kuzvipira kuita kurovedza muviri.Inosimbisa hutachiona kupfuura kudya kunovaka muviri, kunyange kufamba, uye kure nekushungurudzika, kutya, kuzvidya mwoyo. uye chero chirwere chepfungwa zvachose; Iine mhedzisiro yakaipa pakudzivirira.