Nzira yekudzivirira sei vana vako kubva kune kenza yemapfupa?

Chipoko chinovhundutsa vabereki vese nekuchityira kuvana vavo, saka vanofamba sei kure nekureba kwechipoko ichi zvisati zvaparadza hope dzavo, kudzivirira kuri nani pane kurapwa, ongororo yeAmerica ichangoburwa yakaratidza kuti chikafu chine omega-3 fatty. maasidhi, kunyanya hove dzine mafuta, ane anti-cancer mhedzisiro Inonyanya kuzivikanwa bhonzo iosteosarcoma.
Chidzidzo chacho chakaitwa nevatsvakurudzi veAmerican University of Illinois uye yakabudisa migumisiro yaro munyaya yazvino yemagazini yesayenzi (Journal of Medicinal Chemistry).

Osteosarcoma ibundu regomarara rinotangira mumapfupa, uye nderimwe rezvirwere zvegomarara remabhonzo zvakanyanya uye rinonyanya kuitika muvana, uye rinowanzoonekwa vasati vasvika makore gumi uye muvachiri kuyaruka nevakuru, uye mwero waro unokwira zvakapetwa kaviri muvana. varume pane vakadzi.
Zvinowanzoitika kuti bundu rinomuka mumapfupa akakomberedza ibvi kunyanya, uye rinowanzoenda kumapapu, sezvo inenge 80% yezviitiko zvekutamisa bundu zviri kumapapu.

Muchidzidzo chakaitwa pamakonzo ane chirwere ichi, boka racho rakaona kuti zvikafu zvakapfuma mu "omega-3" fatty acids zvakabatsira kudzivirira kukura nekupararira kwemasero egomarara. Vatsvakurudzi vakasimbisa kuti "omega-3" fatty acids yakapfuma mumakemikari anonzi "epoxides" ane anti-inflammatory properties, uye anotarisa mamota ane kenza mumapfupa, uye anobatsira kudzivirira kuti asapararira uye aende kumapapu.
Aya maasidhi anotorwa kubva muzvirimwa zvakaita seflaxseed nemafuta akadai soya necanola oiri, kana kubva kuhove dzine mafuta senge salmon, tuna, mackerel uye sardines, kuwedzera kumafuta ehove uye algae.
Muchirevo chechinyorwa ichi, Dr. Aditi Das, uyo akatungamirira boka retsvakurudzo, akati, “Omega-3 fatty acids ine anti-inflammatory and pain-reducing properties, asi chidzidzo chacho chakawana kuti inorwisa kenza uye inomisa masero egomarara kuti asapararira. ”
Akawedzera kuti, "Kudya zvokudya zvine mafuta akawanda kunokonzera kuumbwa kwezvinhu izvi mumuviri, uye kune mishonga inobatsira, kunyanya kuvarwere vegomarara kana vakaitora pamwe chete nechemotherapy nemimwe mishonga yegomarara."
Uye ongororo yapfuura yakaratidza kuti kudya hove dzakakora, dzakapfuma mu "omega-3" fatty acids, kunobata basa mukukura uye kukura kwetsinga dzetsinga, izvo zvingaita kuti iwedzere kungwara. Aya mafuta acids anoitawo basa mukugadzirwa kwehomoni inonzi melatonin, iyo inodzora kurara nekumuka. Tsvagiridzo yakaratidza kuti kudya hove dzakakora, dzakapfuma mu omega-3 fatty acids, dzinogona kudzivirira vana vavo kubva paudiki asima.
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