Nzira yekudzivirira sei maziso ako kubva pakuoma

1- Shandisa madonhwe emaziso

2- Dzivisa kupfapfaidza nasal uye anti-allergenic

3- Shandisa humidifiers yemukamuri

4- Inwa mvura yakawanda

5- Dzivisa kupinda mumhepo zvakananga mumaziso ako

6- Idya omega-3s

7- Pfeka magirazi ezuva