Nzira yekuzvidzivirira sei kubva kune zvirwere zvakasikwa?

Nzira yekuzvidzivirira sei kubva kune zvirwere zvakasikwa?

michero nemiriwo

Tsvagiridzo inoratidza kuti miriwo yemashizha yakasvibirira yakapfuma muvhitamini K sespinachi, broccoli nekabichi inoderedza kuzvimba, pamwe nechinhu chinopa ruvara kumichero yakaita secherries nemabheri.

Zviyo zvose

Oatmeal, mupunga webrown nechingwa chegorosi zviyo zvakawanda, izvo zvinogona kubatsira kurapa utachiona.

Bhinzi

Iwo akakwira mufiber, pamwe chete iwo ane antioxidants uye zvimwe zvinorwisa-kuzvimba zvinhu.

nzungu

Iine hutano hwemhando yemafuta inobatsira kumisa kuzvimba, asi iwe unofanirwa kuomerera pakudya mashoma mashoma enzungu pazuva, kudzivirira yakawandisa mafuta nemakori.

hove

Idye kanenge kaviri pavhiki, kunyanya salmon, tuna, uye sardines, iyo ine yakawanda omega-3 fatty acids inorwisa zvirwere.

Herbs uye zvinonhuwira

Kuwedzera antioxidants nekunaka kwakanaka kune chikafu chako, senge turmeric, inowanikwa mucurry powder, uye garlic, iyo inoderedza kuzvimba mumuviri.

Nekudya kwechisikigo uku kunodzivirira utachiona, pane zvimwe zvekudya zvinofanirwa kuchenjerera, sezvo zvichiwedzera hutachiona, sezvihwitsi, zvinwiwa, nyama tsvuku ine mafuta akawanda uye yakagadzikiswa, yakakangwa, zvichena zvekofi uye chikafu chine mafuta ekutengesa. .

Pakupedzisira, vanachiremba vanoona kuti kushandura kudya uye kuvimba nemasikirwo anorwisa-inflammatories mukana wekudzivirira kuputika kusingaperi, iyo ndiyo kuputika kwechisikigo kunodzoka kakawanda uye kunogona kukonzera kenza, chirwere cheshuga, chirwere cheAlzheimer uye chirwere chemwoyo.

Mimwe misoro: 

Iwe unobata sei nemunhu ane njere asina hanya newe?

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