Nzira yekuwedzera sei nhamba yeplatelet nechikafu?

Nzira yekuwedzera sei nhamba yeplatelet nechikafu?

Kuderera kweplatelet count kunokonzera matambudziko akawanda ehutano, kusanganisira kubuda ropa, mamiriro anogona kukanganisa vanhu vakuru kana vana. Zvinoenderana nezvakaburitswa neBusiness Insider, zvimwe zviitiko zvekushaikwa kweplatelet zvinyoro zvinogona kukundwa nekudya zvinotevera superfoods:

1. Sipinachi

Sipinachi ine simba rekudya zvinovaka muviri, kusanganisira folic acid, vhitamini K, uye antioxidants. Izvo zvakakosha zvekudya kuchengetedza hutano hweplatelet mazinga uye kukurudzira kugwamba kweropa.

2. Papaya

Papaya, inewo vhitamini C yakawanda, ine enzyme inonzi papain, inogona kubatsira kuwedzera kugadzirwa kweplatelet. Iyo enzyme yepapain inowedzerawo immune system, ichibatsira muviri kudzivirira kubva kuhutachiona.

3. Damba

Mapomegranati akazara ne antioxidants uye vhitamini C, iyo inogona kubatsira kuwedzera kugadzirwa kweplatelet uye kudzivirira maplatelet aripo kubva mukukuvadzwa.

4. Mbeu dzenhanga

Mbeu dzenhanga inzvimbo huru ye zinc, iyo inoita basa rakakosha mukugadzirisa kugadzirwa kweplatelet. Izvo zvinewo vhitamini K, iyo inotsigira kwakaringana kugwamba kweropa.

5. Beetroot

Beetroot ine iron yakawanda, folic acid uye antioxidants. Izvi zvinovaka muviri zvinogona kukurudzira kugadzirwa kwemasero matsvuku eropa, nokudaro zvichiwedzera kuwanda kwema<em>platelet.

6. Mapuroteni akaonda

Mapuroteni akaonda sehuku, turkey nehove zvinopa amino acids akakosha anodiwa kugadzira zvikamu zveropa, kusanganisira maplatelet.

7. Kiwi

Kiwis inozivikanwa kuve yakanakisa sosi yevhitamini C uye vhitamini K, ese ari maviri anogona kutsigira platelet hutano nekugadzirwa. Zvinobatsirawo kuwedzera simba rekurwisa zvirwere zvemuviri.

8. Chokoreti yakasviba

Chokoreti yakasviba, iyo ine chikamu chepamusoro checocoa, inoratidzirwa nehuwandu hwayo hwe antioxidants, iyo inogona kuwedzera nhamba yeplatelet uye inovadzivirira kubva kune oxidative stress.

9. Nzungu

Maarumondi uye walnuts akapfuma mumafuta anokosha acids uye vhitamini E, iyo inogona kubatsira kuvandudza kushanda kweplatelet uye kudzivirira kuparadzwa kwavo.

10. Michero yeCitrus

Michero yeCitrus ine vhitamini C yakawanda, inozivikanwa kukurudzira kugadzirwa kweplatelet. Vanowedzerawo kutorwa kwesimbi kubva kune zvimwe zvekudya, izvo zvinobatsira mukugadzirwa kwemasero matsvuku eropa.

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