Nzira yekutora mukana wekuda kwekofi mune kufarira?

Nzira yekutora mukana wekuda kwekofi mune kufarira?

Dietitian Trista Best anoti kofi inogona kubatsira kudzivirira kuzvimba uye kuwedzera uremu kana matipi anotevera akateverwa:

1. Deredza kushandiswa kwezvinhu zvemukaka

Nzira yakajairika yekunwa kofi ndeyekuwedzera heavy cream nemukaka kana yakazara-fat latte. Chinwiwa nenzira iyi chinogona kuva chinonaka, asi kana chikadyiwa nguva dzose, chinogona kuita kuti muviri uwedzere kuzvimba.

"Vamwe vanhu vanogona kuve nekunzwa kwakasiyana kune mukaka, saka zvakanakisa kudzikisa kofi kwechinguva," Best anodaro.

2. Dzivisa kudya shuga yakanatswa

Zviri nyore kuronga vanilla kana caramel latte pasina mumwe anomira kufunga nezve shuga yakawedzerwa. Best inonyevera kuti shuga yakawedzerwa inogona kukurumidza kutungamira mukuzvimba kana ikadyiwa kwenguva yakati.

"Shuga yakacheneswa inowanikwa mushuga yechinyakare inoshandiswa kutapira kofi uye shuga yakawedzerwa mune zvakawanda zvekofi nekirimu zvinonaka, uye rudzi urwu rweshuga runopisa zvakanyanya," Best anodaro, achitsanangura kuti "imwe nzira inobatsira ndeye zvinotapira zvechisikigo seuchi kana munhu. vanoda kudzikisa zvinhu zvinozvimba zvavanenge vachidya." nguva nenguva".

3. Kushumira Kukura

Zvakanakisisa zvinonyeverawo kuti kana munhu achifarira kuenda kunze kwezvinwiwa zvekofi, hukuru hwekapu hunogona kunge hwakakura zvisingatarisirwi, zvichiita kuti kuwedzerwa kwekoriori uye shuga.

"Special coffee drinks, inopisa, inotonhora kana chando, kazhinji ine macalories asina chinhu uye yakawanda, saka kana munhu ane hanya nekuzvimba, vangangoda kutarisa yavo inotevera-inoda huwandu hwekofi," Best anodaro, achitsanangura kuti vanogona. “kuderedzwa.” Kushanda saizi kwenguva yakati kuti uone kana kuzvimba nekuzvimba zvadzikira.

4. Kofi Whitener Ingredients

Best anorayira kuti pakusarudza mucheno wekofi, zvakakosha kuti uverenge zvinovaka muviri.Kana munhu achitsvaga mushonga wekofi usina mukaka unobatsira kurwisa kuzvimba, vanogona kushamisika kuona kuti makirimu akawanda asina mukaka anouya nawo. kubva kune shuga yakawedzerwa uye zvimwe zvinwiwa zvekunze.

Saka, zvakakosha kuti usarudze muchena wekofi usina shuga yakawedzerwa.