1- Isa ma compresses emvura inodziya pazvimba zvakazvimba.

2- Kudya miriwo nemichero zuva nezuva nekuita zviremera zvine hutano hwepamusoro kuitira kuti varongezve mabasa emagland uye vadzorere kuhukuru hwayo, uye immune system yemuviri inokwanisa kutarisana nekuuraya utachiona mukati. nguva pfupi.

3- Idya maapuro matsva zuva nezuva, uye torawo Mopan kubva muto weapuro mutsva, woomesa masvuura emaapuro, wozofashaidza uye unwe kapu yawo zuva nezuva.

4- Gadzira muto wewatercress unotapira neuchi uye unwe makapu ayo matatu zuva nezuva. Kudya makapu maviri emuto wekaroti, makarotsi anouraya mabhakitiriya uye kusimbisa glands kurapa zvirwere.

5- Kana ukagadzira mukanyiwa, kana nemucheka wakakuyiwa, kana nesamhu yakakuyiwa, kana yakavhenganiswa nemvura kuti ibudise mukanyiwa, woiisa pamupendero wakakurisa, ndokuputirwa nemucheka, ndokusiiwa kwezuva rose. .rimwe zuva..

6- Kudya mazambiringa matsva ane mhodzi, mazambiringa matsvuku anobata kuzvimba glands kamwe chete zvachose.

7- Geya midzi yebenzoin nemashizha, wozoikanya nemafuta emuorivhi, woisa panzvimbo yakazvimba.

Mimwe misoro:

Zvirwere hazvingobvi pakudya kwakashata, asi...?

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