Nzira yekutarisa sei thyroid gland kumba?

Kuzviongorora kwega kwegotsi kunogona, pane dzimwe nguva, kubatsira vanhu kuwana mapundu kana kukura kunogona kuratidza chirwere chethyroid, kusanganisira goiter uye gomarara rehuro.

1- Mira pamberi pegirazi

2- Dhonza mutsipa kumashure

3- Kumedza

4- Tarisa padokoriro (pazasi peapuro raAdam nepamusoro pebhonzo remutsipa)

5- Ita shuwa kuti unonzwa kudengenyeka kwehuro

6- Kana ukaona chero dambudziko, unofanira kuenda kwachiremba

Mimwe misoro: 

Ndezvipi zvinobatsira zvemafuta kumuviri uye zvakakosha kuidya?

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