Nzira yekuwana sei nguva yako uye kaviri mikana yako yekubudirira zuva rega rega?

Unotambura nekushaya nguva, uye uchinzwa kuti nguva dzako dzese dzatambisirwa pazvinhu zviri nyore, hana yako inokupopotera pakupera kwezuva kuti unogona kuita zvakawanda, uye mhinduro ndeyei pakuona kwako?Sangano rino mune yedu nguva nezvikonzero zvakati wandei, chimwe chezvikonzero izvi huwandu hukuru hwevaraidzo nzira iyo inogona kutora yakawanda yenguva yedu tisingazvizive. Nhasi tichataura nezve zvimwe zvezvinhu zvinotarisana nesu mukuronga nguva yebasa, kuronga nguva yekudzidza, kuronga nguva yekuverenga…. Etc. kuronga nguva yehupenyu hwedu hwezuva nezuva.

Usati wafunga kuti uchapedzera nguva yako papi, unofanira kufunga nezvenguva yaunenge uine? Kuti tipindure mubvunzo uyu, takakuisirai dhayagiramu rinotevera, rinoratidza kuti inguva yakawanda sei yatingava nayo nokuda kwebasa rimwe nerimwe kudai tairarama kwemakore 78, Mwari achida.

Tine nguva yakawanda sei?
Chidzidzo ichi chakaitwa mukati meAmerica uye hachisanganisire pasi rose - tine nguva yakadii?
Kana tichida kutora uye kushandisa chidzidzo ichi muupenyu hwedu hwezuva nezuva, tinoona kuti hupenyu hwedu hune 4 matanho anokosha atinofanira kufunga patsva, ayo anotevera:

1- kurara

Munhuwo zvake anoda 6-7 maawa ekurara pazuva, uye sezvo kurara kuchitora 1/3 yehupenyu hwedu, tinofanira kufunga zvakare maawa ekurara uye kuti tingashandisa sei mamwe acho kuti tibatsire.

2- basa

Nguva yekurega basa muAmerica yakasiyana nenyika yedu yeArabhu, asi chinhu chinokosha ndechokuti basa rinotora 10.5 yehupenyu hwedu uye nezvimwe, mumaonero angu pachangu, uye pano tinofanira kufunga nezvemhando yebasa ratichaita uye kana richaita. tibatsire kukudziridza gare gare uye kuti zvichatidzidzisa zvinhu zvitsva muhupenyu.

3-4: 9 makore emahara

Tekinoroji dzemazuva ano dzakatora nguva yedu yakawanda, saka isu tinofanirwa kuronga hupenyu hwedu nehunyanzvi uhu uye nekutsanangura nguva dzakatsaurirwa kwairi uye tichifunga nezvekukosha kwenguva yatinogona kushandisa pazvinhu zvinonyanya kubatsira kwatiri. Kana ari mamwe makore 9, isu tinofanirwa kufunga nezve chinhu chinobatsira kuisa mari mairi uye kwete kuchisiya semakore asara.

Kuronga nguva

Kune akawanda matanho anoshanda uye zvidzidzo zvinotibatsira kuronga nguva yedu, uye nhasi tichagadzirisa zviri nyore uye tovhura nzira yekuti iwe utsvage zvimwe zvirongwa uye zvirongwa zvekuronga nguva.

Heano matanho akanyanya kukosha ekugadzirisa nguva:

Kuve nerondedzero yemabasa emazuva ese

Kugovera/kugovera mabasa

Sangano rebasa/nzvimbo yekufunda

Kuziva kukosha kwenguva

Kusimba muzvisarudzo zvakapihwa

Rondedzero yemabasa ezuva nezuva mukutarisira nguva:

Rondedzero yezvekuita ndiyo nheyo yemaitiro ako ese ekutonga nguva, saka unofanirwa kufunga zvakanaka usati watanga kugadzira chirongwa chako chekuita. Pakati pemazano atinogara tichikurudzira mukugadzirira bhizinesi chirongwa:

Iva nepurogiramu yevhiki nevhiki inobatsira panguva yekuseta.
Tora nguva dzakatarwa dzekugadzira chirongwa ichi, semuenzaniso (mazuva ese naXNUMX manheru).
Gamuchira runyorwa rwakabatana uye usatore akawanda mazita.
Nyatsofunga kuti rondedzero iyi ichakukodzera here kana kuti kwete (usati watanga).
Nyora pasi zvese zvaunoita muchirongwa ichocho.
Nyora pasi uye koshesa zviitwa izvi.
Usanyore zviitiko zvakafanana uye wozvibatanidza kuita chimwe chiitiko semuenzaniso kuverenga mabhuku akawanda.
Isa nguva yechiito chimwe nechimwe uye ngwarira kuti usapfuure nguva iyi.
Ongorora zviitiko zvezuva nezuva uye mabasa nguva nenguva mukati mezuva.
Siya nzvimbo yenjodzi Usaronga nguva yese.
Iwe unofanirwa kubata zvakanaka nezve emergency uye kuzvibata zvakanaka.
Gara uchifunga nezvenguva yekuzorora, kunyangwe iri maminitsi gumi nemashanu.
Rondedzero iyi inofanira kugara pedyo newe.
Namatira kurondedzero yako.
Usanyanya kuronga (kuitira kuti usaratidze zvisina kunaka).