Iwe unogadzirisa sei nguva yako pasina mushonga?

Dambudziko rekuenda kumwedzi zvisina tsarukano nderimwe revakadzi vakawanda, uye rinowanzova nekutevera kwemazuva anodarika mazuva makumi matatu nemashanu.

Nguva yemazuva ose yekutevera inotangira pamazuva 21 kusvika ku35, uye kubuda ropa kwekuenda kumwedzi kunowanzotora mazuva manomwe. Huwandu hwekuenda kumwedzi kwevakadzi hunotangira pagumi nerimwe kusvika pagumi nematatu pagore, asi izvo zvisina kurongeka hazvipfuuri katanhatu kana kanomwe.

Nguva dzisina kujairika dzinoratidzwa nekushanduka kwenguva pakati pese kumwedzi kwako, mutsauko wakakura muhuwandu hwemazuva munguva yako yekupedzisira, uye kurasikirwa kweropa kusingawanzo (zvishoma kana kupfuura zvakajairika) panguva iyoyo.

Kana zviri izvo zvinokonzeresa dambudziko iri, ndezvi: kusagadzikana kwekudya, kuonda kwakakosha kana kutowedzera uremu, kupererwa neropa, kuenda kumwedzi, kusagadzikana kwethyroid, kusaenzana kwehomoni, chirwere chechiropa, tuberculosis, chirwere chebowel chinogumbura, chirwere cheshuga, postpartum period Kana kupfupfudzika, ovarian cyst. , uterine abnormalities, uye mamwe mamiriro ehutano…

Kusimbisa muviri, kusvuta, caffeine, kufamba, kushungurudzika, uye mamwe mishonga uye mapiritsi ekudzivirira pamuviri zvinogonawo kuwedzera kuwedzera kwedambudziko iri. Pamusoro pezvo, ongororo yakaitwa muna 2005 yekuEurope yakaratidza kuti asima inosanganawo nekusatevera kumwedzi.

Heino mishonga yemumba yekusaenda kumwedzi:

Tsangamidzi

Ginger inobatsira zvakanyanya mukugadzirisa kutenderera kwekuenda kumwedzi uye kubvisa kurwadziwa kwekuenda kumwedzi zvakare. Inomutsa kuenda kumwedzi, saka hauzotamburi nekunonoka kwayo.

Fashaidza ½ teaspoon ye ginger itsva mukapu yemvura kwemaminitsi 5-7.
Wedzera shuga shoma.
Inwa musanganiswa uyu katatu pazuva mushure mekudya.
Ita izvi kwemwedzi kana kupfuura.

Cinnamon

Cinnamon inobatsira pakugadzirisa kutenderera kwekuenda kumwedzi uye kuderedza marwadzo ekuenda kumwedzi, kunyanya sezvo ine hydroxychalcone, iyo inobatsira kugadzirisa mazinga e insulin, ane simba pakugara kwekuenda kumwedzi. Parizvino, sinamoni iri kudzidzwa kuti iwedzere kutenderera kwekuenda kumwedzi mune zviitiko zveovarian cysts.

Ingowedzera hafu yepaspuni yekinamoni poda kune girazi remukaka. Inwa musanganiswa uyu zuva nezuva kwemavhiki akawanda.

Unogonawo kunwa tii yesinamoni, kumwaya hupfu hwesinamoni pazvikafu, kana kutsenga tumiti twesinamoni.

coriander

Coriander inobatsira kusimudzira kuenda kumwedzi uye kubvisa dambudziko rekusaenda kumwedzi.

Fashaidza teaspoon yemhodzi dzekorianderi mumakapu maviri emvura womirira kusvikira mvura yapfava uye yava hafu yehuwandu. Inwa musanganiswa uyu katatu zuva nezuva kwemazuva mashoma usati waenda kumwedzi.

Iwe unogona zvakare kunwa coriander muto zuva nezuva kwemwedzi mishoma.

mint

Sanganisa mindi yakaomeswa nehuchi kuti ugadzirise nguva yako uye ubatsire kubvisa marwadzo ekutevera.

Ingo shandisa chipunu chimwechete chehupfu hwakaomeswa hwepeppermint nechipunu chimwe cheuchi.
Dzokorora kurapwa uku katatu zuva nezuva kwemavhiki akawanda.

karoti muto

Kuve chitubu chakanaka chesimbi, muto wekaroti mushonga uri nyore wepamba wenguva yekusaenda kumwedzi. Inwa girazi remuto wekaroti nguva dzose kwemwedzi mitatu.

Iwe unogona zvakare kuisa chibage, lettuce, nemhodzi dzenhanga mukudya kwako pamwe chete nemuto wenzimbe kwevhiki kana maviri usati waenda kumwedzi.