Unozorodza sei digestive system yako mubasa rayo?

mabhakitiriya anobatsira

Chidzidzo cheFrench chechangobva kuitika chinokurudzira kuita yogati chimwe chezvinhu zvakakosha zvezvimwe zvekudya, zvakadai sekudya kwemangwanani, sezvo inobata basa rakanaka pakuvandudza kudya pakutanga kwezuva, pamwe chete nekukurumidzira kwechikafu chekuendesa kumudumbu muduku.
Chidzidzo chacho chinowedzera kuti yogati ndeimwe yemasikirwo emasikirwo eprobiotics, uyewo ine mhando dzakanaka dzebhakitiriya inobatsira iyo chirongwa chekudya chinoda mudumbu uye mumatumbo, sezvo mabhakitiriya aya anobatsira pakuwedzera kubatsirwa kwezvokudya uye kudzivirira zvirwere zvakawanda zvekudya.
Vatsvakurudzi vanotsanangura izvi kuti yogurt ine simba rekugadzira nzvimbo yakakodzera yekukura uye kuwedzera kwebhakitiriya inobatsira mukati memuviri, uyewo nokuti ine zvisikwa zvipenyu zvinotsigira aya mabhakitiriya akanaka ekudya uye nemuviri wose.
Kudya yogati kunobatsirawo kuderedza mhedzisiro yeakawandisa immune system muvanhu vane Irritable Bowel Syndrome, uye ine basa rakakosha kukurumidza kupora kubva kune zvimwe zvirwere uye kukuvara kwakasiyana.

Dietary fiber

Ongororo dzinoverengeka dzakasimbisa kukosha kwekudya chikafu chizere nefayibha yekudya, sezvo ichibatsira zvakanyanya kugayiwa, sezvavanovandudza uye nekukurumidza kugaya, kudzivirira kuvharwa, uye kuchengetedza simba remudumbu nematumbu.
Dietary fiber inobata mvura yakawanda, inoda mvura yakakwana, iyo inowedzera kunyorova kwemarara, uye nokudaro inobvisa dambudziko rekuvhara, uye inoramba iri kwenguva yakareba mumatumbo, izvo zvinowedzera mikana yekubatsira kubva. zvinovaka muviri, uye zvinopa pfungwa yekuguta kwenguva yakareba.
Kudya chikafu ichi kunobatsira kugadzirisa matanho ekugaya, kubva mudumbu kusvika pakubatwa, uchidzivirira dambudziko rekusadya, kudzivirira gasi uye kudzivirira kubva kumanyoka.
Mumwe wevatsvakurudzi anotaura kuti zvokudya zvine fiber yezvokudya zvine basa rinokosha pakufambisa kufamba kwechikafu mukati mematumbo, kuwedzera kune rimwe basa, iro kuchenesa chirongwa chekudya chehupfu, tsvina, tsvina uye zvakaoma kugaya zvinhu.
Zvokudya zvakapfuma mufiber zvinowanikwa mumichero mizhinji, pamwe nemiriwo, uye zviyo zvakaita segorosi, mupunga, chibage chose, mhodzi nenzungu, bhinzi, bhinzi, nyemba nenyemba.

Zvinwiwa

Chidzidzo cheChinese chinokurudzira kunwa mvura yakawanda uye mvura mukati mezuva; Nemhaka yokuti inoshanda kuvandudza hutano hwekudya, muviri unogara uchida mvura, iyo inodiwa kune fiber yezvokudya inoda mvura yakawanda, uye naizvozvo ndiyo imwe yezvakakosha zvekugadzirisa kudya.
Kudya zvinwiwa zvinodzivirira kuvharwa, kunova kusagadzikana kwechigayo chekudya, kunofambisa nzira yekubuda, uye kunobatsira pakugadzira nharaunda inonyorova inoenderera kuitira kuchengetedza chiyero chinodiwa chekubuda kwemate, pamwe nechiyero chinodiwa mudumbu kutonga. nzira yekugaya.
Ongororo dzakasiyana-siyana pamazuva ekutora zvinwiwa kana mvurawo zvayo.Vamwe vakati zvinwiwa izvi zvinogona kunwiwa panguva kana mushure mekudya, kuti zvibatsire kugaya, zvingava zvinwiwa zvinodziya zvakaita setii, anise, fenugreek, ginger kana zvimwewo. rudzi rwemupiro kune hydration ye digestive system uye muromo.
Zvimwe zvidzidzo zvinonyevera pamusoro pekunwa mvura panguva yekudya; Kwairatidza kuti zvinwiwa izvi zvinoderedza kuwanda kwema enzymes ekugaya anogadzirwa negayiwa kana chikafu chichipinda mumuromo, uye zvakare kuderedza mabhenefiti ezvinovaka muviri panguva yekunwa, uye zvidzidzo izvi zvinokurudzira kudya zvinwiwa zvishoma makumi mashanu maminetsi tisati tadya, kana nezve. 50 maminetsi mushure mekudya chikafu Kana kupfuura, uye yambiro pamusoro pekutora zvinwiwa izvi uchidya.

vasati varara

Chidzidzo cheItaly chinonyevera pamusoro pekudya zvokudya zvakananga vasati varara, kunyanya kune avo vane mamiriro ekushanda anovamanikidza kuti vambomira kudya kusvikira vadzokera kumba, uye nokudaro vanodya kudya kukuru vozoenda kunorara, uye iyi itsika isina kunaka.
Kudya chikafu ichi usati warara kunokonzeresa kuvhiringika kwakanyanya mukudya, sezvo aya akawanda emafuta, starch uye shuga zvinotungamira kune akawanda madhiri ekugaya, pamwe nekurasikirwa nemukana wekurara zvakanyanya.
Chidzidzo ichi chinoratidza kuti nhengo dzese dzemuviri dzinoda nguva yekuzorora panguva yekurara, kuita kuchengetedzwa kwakakodzera uye kuvandudzwa kwemasero nematishu, uye kana iri nyaya yekudya tisati tarara, chirongwa chekudya chinonyimwa nguva iyi inofanirwa, zvichiita kuti mutoro, kuneta uye kupera simba, uye nokudaro kusaita basa rayo zvakakwana.
Chidzidzo chacho chinokurudzira kudya zvokudya anenge maawa maviri kusvika ku2 asati avata, kudzivirira kuunganidzwa kweshuga muropa muhuwandu hwakawanda, uye kutarisana nenjodzi huru, uye kupa chirongwa chekudya mukana wekugaya uye wozozorora.

zorora uchidya 

Dzimwe ongororo dzinoratidza kuti kudya wakamira zvakare itsika isina kunaka. Mamiriro ezvinhu aya anomiririra kusagadzikana kumunhu uye chirongwa chekudya pachako, uye anomanikidzwa kudya nokukurumidza, izvo zvinoita kuti chirongwa chekudya chive chakaoma zvikuru.
Zviri nani kugara uye kunakidzwa nechikafu kuburikidza nekutsenga zvakanaka, uye kugara kure nekuona terevhizheni kana kutevera masocial network, pamwe nekusabatikana nefoni nezvimwe zvakafanana.
Zvakakosha kuchenjerera uye kunonoka kudya zvokudya; Rega rimwe nerimwe danho rekudya ritore basa raro mukuita basa rayo, semuromo nemate, uye izvi zvinobatsira kudzivisa matambudziko ekugaya, uchidya zvokudya zvine musoro uye kwete zvakakura, kuwana macalorie anoenderana nemunhu, kumuita kuti anzwe akasununguka uye ane simba. , uye kudzivirira kuunganidza kwavo mukati memuviri nenzira yemafuta anokuvadza uye akaipa.

Kutamba mitambo

Kuita maekisesaizi uye mitambo miitiro inobatsira zvikuru pakusimbisa gadziriro yekugaya nekuvandudza mashandiro ayo zvakanyanya, sezvo ichibatsira kupisa macalorie akaunganidzwa, uye inopa mukana wekuwana yakawanda, kunze kwekufambisa zvikamu zvegayi, uye kubatsira kufambisa ndima. chekudya muura nemudumbu.
Movement kazhinji inowedzera mwero wekugaya uye inowedzera kunaka kwayo.Zviitwa izvi zvinodzivirira kubva kune mamwe matambudziko ekugaya, kunyanya kuvimbiswa, sezvo zvinoderedza nguva yekudya kugara muura mukuru, uye nokudaro kusarasikirwa zvachose nemvura kubva mumarara, inomiririra kudzivirira. kuvimbiswa.
Iwo maekisesaizi anoshanda kusimbisa kubvongodzwa kwechisikigo kwemhasuru dzechikafu chekudya, izvo zvinodiwa pakufamba kwechikafu mukati memachubhu echirongwa ichi, kupedzisa kugaya zvakanaka.
Chirwere chekudya chinoda kuzorora; Kudzorera simba rayo uye basa, uye nguva dzekurara dzinomiririra nguva yekuzorora yemudziyo uyu, kuitira kuti iwedzere kukwanisa kwayo kushanda zvakanaka uye nesimba. kusvikira nhengo dzemuviri dzadzikama uye dzowanazve simba zuva rinotevera.

Ginger uye mint

Chidzidzo chitsva cheAmerica chinoratidza kuti kunyarara kana kugara kwenguva refu mushure mekudya kwakanyanya uye kukuru ndeimwe yezvikanganiso izvo vanhu vakawanda vanoita, uye chikonzero ndechekuti hapana mukana wekupisa simba guru iri.
Chidzidzo chacho chakanyeverawo pamusoro pekurovedza muviri kwakanyanyisa mushure mekudya, nokuti izvi zvinokonzeresa rudzi rwekusadya, uye zvinokonzeresa zvisungo zvakasimba semugumisiro wehuwandu husina simba hweropa hunosvika pakugadzirisa kudya, iyo inobatsira mukugayiwa kwega.
Mumwe wevaongorori anoti zvinogoneka kutora zvinovaka muviri zvinomiririrwa mumafuta epeppermint capsules, nekuti zvinobatsira mukukurudzira uye kufambisa kugaya, uye kurapa kumwe kusagadzikana kwekugaya.
Imwe ongororo yakasimbisa kuti kudya ginger kunoshanda kugadzirisa matambudziko anokanganisa hurongwa hwekugaya, sezvo ichibvisa kuvhuvhuta uye kubata manyoka, pamwe nekudzivirira zviitiko zvekutsamwisa kwekoloni, uye kudzivirira kudzikama, sezvo inokurudzira kugadzirwa kwema enzymes anodiwa, kusimudzira kugona. yegadziriro yekugaya mukati memuviri.
Chidzidzo chacho chinoratidza kuti ginger kazhinji inovandudza kunaka kwekugayiwa kwekudya zvakanyanya, sezvo ichiita basa remubatsiri mukufambisa chikafu mushure mekugaya kwayo mudumbu kusvika mudumbu diki, nekusimudza kufamba kwezvisungo zvemadziro emudumbu, izvo zvinozoita. inobatsira kuwedzera kukurumidza kwekufambisa chikafu kuura, uye inofambisa nzira yekunyura zvakare.

Iwe unobata sei nemunhu ane njere asina hanya newe?

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