Nzira yekubhadhara sei vhitamini B12 kushomeka?
Vitamin B12 chikafu chinobatsira kuchengetedza hutano hwetsinga dzemuviri nemasero eropa, uye chinobatsira mukuumbwa kweDNA, iyo genetic material mumasero ese, uye inotorwa nemuviri kuburikidza nekudya.
Kushaikwa kweVitamin B12 ndechimwe chezvirwere zvakajairika, uye vanhu vanonyanya kutambudzika vanhu vanodya miriwo
Chikonzero cheizvi ndechokuti B12 yakawanda munyama nemhuka, uye kana pane kushayikwa kwevhitamini iyi, munhu anogona kutambura ne:
1- Kukuvadzwa kwetsinga
2- Kushaya simba uye kuneta
3- Kuruma maoko netsoka
4- Chiveve
5 - kusaona zvakanaka
6- Maronda emumuromo uye kuzvimba kwerurimi
Nzira yekubhadhara sei kushomeka uku, kunyanya kune vanodya miriwo?
Vegetarians vanofanira kuenda kune zvimwe zvekudya zvinotsigira kudya kwavo.Pamusoro pezvikafu izvi, tinogona kutaura zviyo zvine chikamu chevhitamini B12, uye zvinokwanisika kuvimba nekudya kwezuva nezuva kweoats, mbiriso yezviyo, mukaka wemuriwo wakasimbiswa, nyama. zvinotsiva (soya bhinzi).
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