Ungasimbisa sei mapapu nekudya?

Ungasimbisa sei mapapu nekudya?

Mapapu ifekitori yeokisijeni yakapfava uye anotapurirana nezvinhu zvekunze zvekuti nyangwe mafuro esipo neguruva zvinogona kukanganisa zviuru zvemasero mazviri. Asi kusiyana nedzimwe nhengo dzemukati mumuviri wemunhu, mapapu ari pakati pemitezo mishoma inosangana nemhoteredzo, uye nekudaro, inoratidzirwa kune hutachiona hwakawanda, zvinosvibisa uye allergens zuva rega rega.

Zvisinei, maererano nemushumo waDr. Nikelish Anand, Consultant Geriatrician, rakabudiswa neChete My Health, zvinokwanisika kuchengetedza hutano hwemapapu uye kuvandudza kushanda kwavo nekugadzirisa zvishomanana kwekudya, sezvinotevera:

Madomasi

Zvibereko zvematomatisi nejusi zvakakwirira mulycopene, izvo zvinovapa antioxidant zvinhu zvinoderedza kuzvimba kwemhepo uye kubatsira kudzivirira asima.

Green tea

Kushandisa makapu maviri egreen tea zuva nezuva kunobatsira kuzorodza tsandanyama dzemapapu uye kuderedza kuzvimba.

walnut

Kudya walnuts nguva dzose kunowedzera simba remapapu. Chitsama chakazara chewalnuts chine omega-3 fatty acids inowedzera simba remhasuru uye hutano.

apricot

Apricots ane huwandu hwakawanda hwevhitamini A, inochengetedza uye inogadzirisa jira rekufema, zvichibatsira kuderedza njodzi yehutachiona uye kuderedza kuzvimba.

iyo Garlic

Garlic inopa mapapu nehuwandu hwakawanda hweallicin, musanganiswa unogona kuuraya utachiona hunokuvadza mumapapu uye kuderedza kuzvimba. Kana garlic yakapwanyika, yakachekwa, kana kuti yakagurwa, zvakanaka.

broccoli

Broccoli ine fiber yakawanda uye inokwanisa kurwisa kuzvimba kwemapapu. Zvakare, iyo yakakwira sulforaphane mu broccoli inobatsira kubvisa mabhakitiriya anokuvadza. Broccoli inogona kudyiwa iri mbishi kana kubikwa mumasalad kana maside ndiro.

Tsangamidzi

Kudya ginger inzira yakanaka yekubvisa chepfu mumapapu. Ginger yakagayiwa kana yevhu, yakanyura mukapu yegirinhi tii, ndechimwe chezvinwiwa zvine simba zve detox zvekubvisa zvinosvibisa kubva mumapapu nemhepo.

Zviyo zvose

Brown mupunga, oats, bhari uye mamwe marudzi ezviyo zvinoonekwa se antioxidants, izvo zvinogona kudzoreredza mhedzisiro yekufema mumhepo yakasviba. Iyo yakakwirira yevhitamini E uye selenium muzviyo zvizere inovandudza mapapu metabolism.

Muriwo wemashizha

Miriwo yemashizha yakasvibira inopa muviri wemunhu mavhitamini akakosha anokurudzira hutano hwemapapu. Sipinachi, makabheji, uye lettuce zvinogona kudyiwa mumasalad kana sechikafu chikuru.

michero yecitrus

Michero yakaita semaranjisi, mandimu, nemagrapefruit ine vhitamini C yakawanda, inorwisa zvirwere zvekufema uye inovandudza kufema. Inogona kudyiwa yakabikwa sechikafu chemangwanani kana manheru, kana semuto unozorodza.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

http://عادات وتقاليد شعوب العالم في الزواج