Tingaita sei kuti tisaita allergies munguva yechando?

Kusawirirana kwemwaka wechando kwakasiyana nemamwe mwaka. Vari mumatambudziko akanyanya nekuti anokonzerwa nemavhairasi anokuvadza muviri zvakanyanya Somugumisiro wekuvapo kwemhepo inotakura guruva  Sezvo hutachiona huchipararira mumhepo, kushatirwa kwe sinus, allergic rhinitis, uye maziso anoputika, pamwe chete nehutachiona hweganda, zvinogona kuitika.

Kusave munzvimbo dzine vanhu vakawanda

Kunyanya munzvimbo dzakavharwa pasina mhepo, uye naizvozvo mhepo izere nemavhairasi ari nyore kutapurira kubva kune mumwe munhu kuenda kune mumwe.

 Dzivisa kusangana nechando mushure mekudziya

Kufanana nekubatidza hita munzvimbo yakavharwa, wozoerekana wabuda uchienda kunzvimbo inotonhora, uchifumura muviri kune allergies.

 Dzivisa kusangana nemhuka

Pet dander mumba inobatsira mukusagadzikana, kunyanya mumwaka wechando.Kana iwe uchinzwa guruva netsvina, usaswedere pets zvakananga.

kufefetedza zvakanaka

Kupa mhepo yakanaka mumba uye kufefetedza kwemubhedha nemidziyo ndicho chimwe chezvinhu zvakakosha zvinokutadzisa kuwana allergies.

 Idya zvimwe zvekudya zvakakosha

Zvinokurudzirwa kudya zvikafu zvakapfuma mu magnesium zvinodzivirira histamine uye chest sensitivity, senge mashizha mashizha, chokoreti yakasviba, yoghuti, maranjisi, maapuro.

Ukuwo, rega kudya chikafu chekukurumidza chine mafuta asina kunaka, uye nyama yakagayiwa.

Kuchengeta imba yakachena

Chimwe chezvinhu zvikuru izvo zvinogona kutungamirira kune allergies, kwete kushandura mavhavha uye disinfect nzvimbo mumba, izvi zvinopa mukana kuunganidzwa kweguruva rinokonzera allergies emhando dzakasiyana.

 Humidify mhepo kumba

Nekuda kwekushandisa hita munguva yechando, mhepo inooma uye inoda humidification kudzivirira kutapukirwa nemhando dzakasiyana dzeallergies, kungave kusingawirirani nekufema system, ganda kana maziso.

A humidifier mhinduro yakanaka yekunyorovesa mhepo mumba nepo chero mudziyo wekudziya uri kushanda.

Kushandisa saline solution mumhino

Imadonhwe emhino kana kupfapfaidza, iyo inogona kushandiswa kakawanda mukati mezuva rose. Inofungidzirwa kuti inoshingirira kune allergies, runny mhino, stuffiness, uye kubviswa kwekuoma kubva kumatissue emucheka wemhino, uchidzivirira kusashandisa. asati abuda mumba.

kuchena kwomunhu

Chimwe chezvinhu zvakakosha kudzivirira kutapukirwa nemhando dzakasiyana dzeallergies ndeyekuchengetedza hutsanana hwemazuva ese, sezvo kuchenesa maoko kunovimbisa kuti hapana mabhakitiriya anotapurirwa kumuviri nemeso, izvo zvinokonzeresa allergies uye hutachiona.

Mimwe misoro: 

Ndezvipi zviratidzo zvekushomeka kwevhitamini B12 uye nzira yekuibata nayo?

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