Ko zviratidzo zvehasha bowel syndrome zvingaderedzwa sei?

Irritable bowel syndrome ndechimwe chezvirwere zvatekeshera pasi rose, uye chikamu chevanhu vane chirwere ichi chinotangira pa10-20% pasi rose.Murwere anorwadziwa zvakanyanya nemudumbu, kuzvimba, uye kushanduka kwetsvina senge dumbu kana manyoka, mhedzisiro yezviratidzo zvetsinga dzinoitika pakati pehuropi nematumbu.

Zvinokonzera kusaenzana kwekufamba kwemhasuru dzemudumbu.Chirwere ichi chinoitika kana kusimba mushure mekudya zvimwe zvekudya, kushushikana kwemuviri kana kwepfungwa, kushanduka kwehomoni, uye mamwe maantibioti.Murwere anoshamiswa nekurwadziwa mudumbu nekuvhara kana manyoka, flatulence, uye dzimwe nguva kunzwa kusabudisa matumbu zvachose.

Kuti ubvise zviratidzo zvekutsamwa bowel syndrome 

1- Inokurudzirwa kudzivisa zvigadzirwa zvine lactose uye sorbitol kwenguva yekuedza kutarisa kana pachava nekuchinja kwezviratidzo panguva yekuchinja kudya nokuti kushayikwa kwekutora kwezvikamu izvi kunogona kutungamirira kumanzwiro ekuputira, gasi uye manyoka.

2- Inokurudzirwawo kudzivisa boka rezvimwe zvigadzirwa zvekudya zvinokonzera gasi uye kuputika, zvakadai sebhinzi - kabichi - itsva hanyanisi - mazambiringa - kofi (caffeine).

3- Tevera kudya kwakapfuma mufiber (pakati pe20-30 gramu pazuva). Dietary fiber inobatsira kudzivirira kuvimbiswa, asi zviri nani kuidya mune zvishoma uye wozowedzera zvishoma nezvishoma muyero.

4- Unofanira kunwa 8-10 magirazi emvura zuva nezuva.

5- Idya nguva dzose uye yakagadziriswa kudya.

6- Ita kurovedza muviri nguva dzose.

7- Dzivisa kushushikana zvakanyanya sezvinobvira.

8- Zvino kunouya basa remishonga inogona kubatsira kuderedza zvimwe zviratidzo, kunyanya kana isingapinduri, kusanganisira: fiber-rich supplements, anti-diarrheal drugs, anticholinergic drugs, antidepressant drugs….

Mimwe misoro: 

Chii chinonzi hiatal hernia .. zvikonzero zvayo .. zviratidzo uye nzira yekudzivirira njodzi yayo

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