Kudzivirirwa kunogona sei kusimbiswa kurwisa corona panguva yekutsanya?

Nekutanga kwemwedzi weRamadan, pane kushushikana kukuru pamusoro pekutsanya, kunyanya tichitarisa kuenderera mberi kwechirwere cheCorona, sezvo vazhinji vachityira kuti vachazobatwa nezvirwere nekuda kwekushaisa muviri mvura nechikafu panguva yekudya. nguva yekutsanya, asi ichi hachisi chokwadi zvachose.

Maererano neshumo rakabudiswa neBoldsky, webhusaiti yehutano, kutsanya kunogona kuvandudza hutano hwako, sezvo inogona kubatsira kudzora ropa, kuderedza cholesterol, shuga yeropa, kufutisa, kuzvimba, uye kuwedzera metabolism.

Zvimwe zvidzidzo zvinoratidzawo kuti kutsanya kunobatsirawo kuhutano hwepfungwa, nekuderedza kushushikana, kufunganya uye njodzi yekuva nedementia.

Vanachiremba vanosimbisa kuti kutsanya kwakachengeteka zvachose kunyangwe nekupararira kwehutachiona hweCorona, kana nzira chaiyo yekudya ikateverwa kusimbisa immune system, kunyanya kune avo vanorwara nezvirwere zvisingaperi.

Heano mamwe matipi akakosha anofanirwa kucherechedzwa kana uchitsanya mumwedzi weRamadan kusimbisa kusadzivirirwa, uye ndeaya anotevera:

1- Kugara uchidya iyo suhoor chikafu, sekudya kwemangwanani uye suhoor inomutsa immune system uye inosimudzira kugaya.

2- Dzivisa zvikafu zvakakangwa zvine chikamu chepamusoro chemafuta emafuta nekuda kwekukuvadza kwazvinoita pahutano hwekudya uye moyo.

3- Wedzera kunwa kwemvura, senge majusi echisikigo uye green tea, kuwedzera 2 malita emvura, kana 8-9 makapu pazuva.

4- Idya chikafu chine fiber uye macarbohydrates akaomarara, senge mupunga webrown, mbatatisi, chingwa chegorosi, zviyo, bhinzi, oats uye mbambaira, izvo zvinotora nguva yakareba kugaya uye kukubatsira kuti unzwe wakaguta muswere wese wezuva.

5- Kuderedza kushandiswa kweshuga kusvika pamapupuni mana, sezvo inogona kukanganisa kukwanisa kwemasero ekudzivirira kurwisa zvirwere.

6- Kuteerera kudya miriwo yakasvibira yakaita sebroccoli nemicherowo yakaita semavise, papaya, orenji nezvimwe.

7- Ita shuwa yekurara kweinenge maawa masere pazuva.

8- Ita shuwa kuti iwe unowana kudya kwakaringana pasina kuwandisa kana kushomeka.

Zvidzidzo zvinoratidza kuti kutsanya kwemazuva makumi matatu kunogona kukurudzira kugadzirwa kwemasero machena eropa.

Mimwe misoro: 

Iwe unobata sei nemunhu ane njere asina hanya newe?

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