Usakanganwa kunwa kapu yekofi zuva nezuva

Pano tiri kureva zvine mwero.Kana vari vaya vanonwa kofi kusvika pakupindwa muropa, vanokuvadza utano hwavo zvikuru kupfuura zvahunobatsira.

Mufaro wakaenzana nekunwa kapu inodziya yekofi mangwanani ... haina kuenzana nemufaro, saka sei uye kana ine zvikomborero zvose zvehutano hwedu hwepanyama uye hwepfungwa.

Inodzivirira kubva kuAlzheimer's

Alzheimer's chirwere chinokuvadza uropi ... Sezvineiwo, kune avo vanogona kuderedza njodzi yekuigadzira, sekofi.Ongororo dzakaratidza kuti kofi inoderedza njodzi yekuva neAlzheimer's makumi matanhatu neshanu muzana.

kurwisa kuora mwoyo

  Munguva pfupi yapfuura zvakaonekwa kuti vakadzi vanonwa 3-4 makapu ekofi vanoderedza njodzi yavo yekuora mwoyo.Kofi ine munyu nemavitamini makumi maviri kubva muzana.

 

Wanga uchiziva here kuti kofi ine vhitamini B1 B2 B3 B5, chigadzirwa chemusikirwo pakupedzisira chinozadzisa chikafu chako mukuwedzera kune kupfuma kwayo mune antioxidants.

metabolic acceleration

Dzimwe nguva tinonwa kofi kuti tinzwe simba, asi panguva imwe chete iyo inomutsa metabolic maitiro mukati memuviri uye nekudaro inobatsira kuderedza uremu.

Inosimbisa ndangariro

Kofi inogadzirisa mafungiro, inobvisa pfungwa uye inobatsira kusimbisa ndangariro yako, saka kana iwe uchitambura nedambudziko rekukanganwa, iwe unongoda kugadzirira kapu yekofi.