Usamanikidza vana vako kudya mazai zvakare !!!

Vazhinji vedu tinoona mazai sechinhu chisingachinjiki chekudya, saka vanomanikidza vana vavo kuti vadye, vachimanikidzwa uye vachida, vachifunga kuti hapana chinogona kutsiva mabhenefiti emazai uye kupfuma kwavo muprotein, kunyanya kuvana vadiki, asi kukura kwesainzi kune akatiratidza dzimwe nzira dzemazai ane kuravira uye mabhenefiti,

Kunze kwevana, kune vamwe vasingafarire kudya mazai nekuti haadi kuravira kana kukonzeresa hutano hwavo. Zvinoshamisa kuti kune vamwe vanoramwa kudya mazai nekuda kwekubatana kwavo nehuku, idzo dzakatsikirirwa nemakambani makuru nemapurazi mumakeji, nzvimbo dzakamanikana uye nemamiriro ezvinhu anosiririsa. Kunewo vamwe vatsigiri vezvakatipoteredza, vanoona kuti kudya mazai kunobatsira zvakananga kune njodzi yezvakatipoteredza, sezvo masayendisiti anofungidzira carbon footprint yemazai gumi nemaviri paanenge 12 kg ye carbon dioxide, kana inenge hafu yekirogiramu pakushumira mazai maviri. Kana munhu akadya mazai maviri pazuva kwegore, anowedzera inenge 3 kg ye<em>carbon dioxide kushatisa kabhoni gore negore.

tofu shake

Chero zvikonzero zvekusadya echinyakare mazai echinyakare, imwe nzira yakaitika makore akati wandei apfuura, inova Tofu shake, inova imwe yezvinomera uye imwe yezvigadzirwa zvesoya izvo vamwe vanhu vangave vasingafarire kuravira kwaro, kana echisikigo mazai anozununguka. kuva shoma uye nyore kuwana nekugadzirira, nezvimwewo zvikonzero.

Turmeric Cowpea Shake

Chitsva ndechekuti masayendisiti haana kurega kutsvaga mamwe mazai, sezvakaita nyama tsvuku, shuga yemarudzi akasiyana-siyana, uye mukaka, kusvika pakuguma kwendaza refu yezvokudya izvo zvakasarudzwa zvakati wandei.

Nguva pfupi yadarika yakaziviswa kubudirira kwekuyedza kwesainzi kugadzira imwe mbesa-yakavakirwa mazai kubva kune yakatorwa cowpea ine imwe turmeric. Kugadzirira kwemvura kubva muzai remuriwo mutsva inopa kudya kwakakosha seprotein kubva kucowpea uye inopa ruvara rweyero kubva kune turmeric, kuwedzera kune akawanda mabhenefiti eturmeric. Iyo hainawo zvachose zvachose soy uye haivimbi nemazai echisikigo