Usaparadze mazai mukudya kwako kwemangwanani nekuda kwemabhenefiti ayo anoshamisa

Vamwe vanodavira kuti zvakanakisisa kudzivisa kudya mazai kuchengetedza mazinga echolesterol

Asi mazai ane hupfumi hwakawanda mune zvakawanda zvakakosha zvekudya.

1- A muzana yeprotein uye unsaturated mafuta

2- Iine akawanda akakosha mavhitaminzi A, D, E, K

3- Yakapfuma kwazvo mu lutein

4- Inobatsira zvikuru kune hutano hwemaziso

Inokurudzirwa kudya mazai, asi muhuwandu hwepakati