Usasanganise zvokudya izvi pamwechete

Usasanganise zvokudya izvi pamwechete

Kubatanidza zvimwe zvinovaka muviri pamwe chete mukudya kumwe chete kunogona kuita kuti kugaya kuome, uye zvinokwanisika kutambura nemhedzisiro yehutano husina kunaka kubva pakuvhuvhuta, kuvimbiswa kana manyoka, uye kunyange acid reflux, sekureva kweshumo rakabudiswa neHealth Shots webhusaiti, Pane 4 basic mapoka ezvokudya izvo zvinofanirwa kudziviswa, sezvinotevera:

1. Starchy uye mapuroteni zvokudya

Kudya chikafu chine sitachi sechingwa kana mbatatisi zvine chikafu chine mapuroteni senyama chinogona kunonoka kugayiwa uye zvinogona kukonzera kunzwa kuremerwa mudumbu.

2. Huru yehuga nemafuta

Kubatanidza chikafu chakanyanya mushuga nemafuta, senge sugary dessert uye zvikafu zvakakangwa, zvinogona kukonzera simba spike rinogona kukanganisa kugaya.

3. Zvibereko uye zvigadzirwa zvemukaka

Kusiyana nekutenda kwakakurumbira, kusanganisa michero, kunyanya michero yemaorenji kana mapineapple, ine zvigadzirwa zvemukaka zvinogona kukanganisa kugaya. Iko kusanganiswa kwechikafu, kunosanganisira michero yecitrus uye zvigadzirwa zvemukaka, zvinogona kutungamirira kukuputika kana kuvimbiswa. Kudya mukaka nemazambiringa pamwe chete kunorongerwa semusanganiswa wekudya usina hutano unogona kukonzera marwadzo ekugaya uye manyoka.

4. Michero yeCitrus uye caffeine

Iyo acidity yemuchero wecitrus inogona kuwedzera mhedzisiro ye caffeine, izvo zvinogona kutungamira kune acid reflux uye matambudziko ekugayira.

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