Kuti udzivise chirwere chepfungwa mushure mekusununguka, hezvino izvi

Kuti udzivise chirwere chepfungwa mushure mekusununguka, hezvino izvi

Mhedzisiro mitsva yetsvagiridzo inoratidza kuti vabereki vevacheche vanorara zvakakwana vanoita basa rakakosha mukuvandudza hutano hwavo hwepfungwa uye hwepfungwa, izvo zvinongoratidza kuti vanogutsikana sei nehupenyu, sekureva kweNeuroscience News, ichidudza bhuku reSleep Health.

Tsvakurudzo, yakaitwa neboka revasayendisiti kubva kumayunivhesiti akati wandei eUS anotungamirwa naProfessor Danielle Simmons Downs, purofesa we kinesiology uye obstetrics uye gynecology uye associate director wePenn State Social Sciences Research Institute, akaongorora data pamusoro pekurara, kuita muviri, hutano hwepfungwa, uye kugutsikana kwehupenyu muvakaroorana.

vana amai vatsva

Zvakabuda mutsvakurudzo zvakaonekwa kuti kutevedzera mitemo yekurara kwakabatana neutano hwepfungwa huri nani, uye nokudaro kugutsikana kwavanababa neupenyu hwavo, uye kuchinja kwakanaka kweutano hwepfungwa dzevakadzi, kunyanya kumadzimai ekutanga ekutanga.Hapana shanduko kuvarume zvisinei nevabereki. chimiro.

Inobatsira zano

"Tichifunga nezvekudzikira kunozivikanwa kwekuita muviri kwevazhinji vakaroora vanochinja kuva mubereki uye zvakawanikwa muchidzidzo ichi izvo vabereki vazhinji havana kutevedzera maawa ekurara akakurudzirwa, nzira dzakanangwa dzinosanganisira kuchinjisa madosi ekupindira kune akasiyana kurovedza muviri," Purofesa Downs akatsanangura. zvinodiwa zvekurara, "akadaro, achiona kuti mukati menguva yese yekuzvara uye mushure mekusununguka, vakaroorana vangangoda kutevera nzira inobatsira yekupindira yekuvandudza nekuchengetedza hutano hwepfungwa hwenguva refu. Kune vabereki vasingakwanisi kuita nguva yakawanda muhurongwa hwavo hwekurara, boka rekutsvakurudza rinokurudzira kudzivisa kudya kukuru uye kusanwa caffeine pedyo nekurara, kuita kuti muviri uzive kuti inguva yekuzorora.

Kuvandudza kuduku

Mutsvakurudzi anonzi Alison Devine, mudzidzisi paUniversity of Leeds, akati: 'Kutsvakurudza kwakaratidza kuti kuita zvokusimbisa muviri hakuna zvakunoita pautano hwepfungwa hwevabereki, nepo pane kubatana pakati pokuwana nguva dzinokurudzirwa dzokurara uye utano hwepfungwa huri nani kuna vanababa.

"Kunyangwe huwandu hwemaawa ekurara hwakasiyana, vabereki vazhinji vakadonha neinenge awa imwe pasi penhamba yakakurudzirwa," Devine akawedzera. Kuvandudzwa kuduku mumaawa ekurara kunogona kuva netapuro huru pautano hwepfungwa hwevabereki. Vatsvakurudzi vanokurudzira kuti dzidzo yehutano inofanira kukoshesa kukosha kwekurara zvakakwana kwevabereki vatsva, izvo zvinogona kuva nemigumisiro yakanaka pahupenyu hwavo. "