Nzira iri nyore yekuchenesa colon

Nzira iri nyore yekuchenesa colon

1. Inwa mvura

Kunwa mvura inzira iri nyore yekuchenesa muura uye kunyange imwe yenzira dziri nyore, sezvo mvura inobatsira kupfavisa chituru chakanamira muura uye kufambisa kubuda kwacho kuburikidza nemukati.

Vanhu vane dehydration vanotambura nekusasimba kwekoloni kufamba kuitira kuti muviri utore mvura kubva mukoloni kutsiva kushomeka, izvo zvinozoita kuti kuunganidzwa kwezvisaririra zvine chepfu.

Nokudaro, zvinokurudzirwa kunwa mvura yakakwana zuva rega rega, sezvo vamwe vanhu vanofunga kuti kushandiswa kwemvura iri mukofi nejusi zvakakwana, asi kunwa mvura yakachena kunobatsira zvikuru.

Imwe ongororo yakaratidzawo kuti kunwa anopfuura magirazi mana emvura pazuva kunobatsira kubvisa kuvimbiswa uye kudzivirira kubva kugomarara remudumbu.

2. Muto wezvibereko nemiriwo

Miriwo nemichero ine zvinhu zvakawanda zvinobatsira kuchenesa colon, zvakadai se: fiber, uye shuga yepanyama inoshanda semafuta, akadai se: sorbitol uye fructose.

Zvinokurudzirwa kunwa anotevera marudzi ejusi, ayo ari akanakisa ekuchenesa colon:

• Maapuro ane ganda rekunze.
• plum;
• pear;
• banana.
• kiwi;
• mazambiringa;
• peach;
• cocoa;
• lemon;

Hazvikurudzirwe kuwana muchero wemuchero kuti ugadzire muto, nekuti kuita uku kunoda kushandiswa kwemichero yakati wandei, izvo zvinokonzeresa matambudziko eitsvo uye chiropa, saka zvinowanzokurudzirwa kujusa muchero wese pasina kubvisa chero chikamu kuti uwane iyo. inobatsira uye iyo yakazara fiber.

3. Fiber

Fiber inobatsira kuwedzera huremu hwetsvina iri mucolon, nokudaro ichideredza nguva yainotora kuti irambe iri mukati mecolon uye nekuchimbidza kubuda kwayo kubva mumuviri.Kudya kunotevera ndiko kune fiber yakawanda:

• Nuts.
• Zviyo zvose.
• Mbeu.
• Berries.
• legumes;

Fiber supplements inogona kutorwa kune vanhu vasingakwanise kuwana fiber zvachose kubva muchikafu.

4. Zvokudya zvakaviriswa

Zvokudya zvakaviriswa zvine mabhakitiriya akawanda anobatsira anochengetedza hutano hwemudumbu.Mabhakitiriya anobatsira aya anobatsira mukufamba kwecolon, uye nekuchimbidza kufamba kwezvituru nezvisaririra zvechikafu zvichibuda mumuviri, zvichikonzera kubviswa kwezviratidzo zvegasi, kuzvimba. , kuzvimba, uye zvirwere.

Heino mimwe mienzaniso yezvikafu zvakaviriswa zvine mabhakitiriya anobatsira:

• yogati.
• Apple cider vhiniga.
• kefir;
• Pickled cabbage.
• Pickles emarudzi ose.
• Mamwe marudzi echizi.

5. Makabhohaidhiretsi akaomarara

Zvimwe zvekudya zvine makabhohaidhiretsi akaomarara ayo anonetsa kuti muviri uparare, sezvo makabhohaidhiretsi akawanda akaomarara anoramba asina kugayiwa pasina kugayiwa mucolon, izvo zvinowedzera huremu hwechituru ndokuchibudisa kunze kwomuviri, nokudaro kuchenesa muura.

Hezvino zvimwe zvekudya zvine ma carbohydrates akaomarara:

• Mbatata uye mbatatisi.
• beets.
• nzimbe.
• Green banana.
• Apple juice.
• Madzinde, tubers uye midzi yemiti.
• mupunga.
• Buckwheat uye mapira.
• chingwa chichena.

6. Herbal tea

Tii yemakwenzi inogona kubatsira kuchenesa muura uye kuchengetedza hutano hwayo, senge makwenzi anosvuura anogona kushandiswa, akadai se: psyllium, uye aloe vera.

Zvisinei, zvinokurudzirwa kuonana nachiremba usati wadya mishonga iyi, uye inorayirwa kuti uishandise zvine mwero, sezvo kuwanda kwayo kunokuvadza hutano hwevanhu.