Kune hupenyu hune hutano, mazano manomwe kubva kuna Dr. Oz

Ndiye chiremba anozivikanwa zvikuru, Muhammad Oz, muparidzi wechirongwa cheDr. Oz, chaive uye chichiri chirevo chakakosha chekurapa kwehupenyu hune hutano.

1) Tsvaga magnesium mushure mekumuka

Ukamuka mangwanani edza kudyisa muviri wako nemagnesium yaunowana mumanhanga neflax, uye magnesium yakakosha kumuviri nekuti inouraya mabhakitiriya anokuvadza mumuviri uye kuderedza mukana wako wekutapukirwa. zvidzidzo zvakasimbisa kuti magnesium yakabatana zvakanyanya nekubvisa kufutisa.

2) Gara kure nekudya kwekutsanya

Vanachiremba vazhinji pasi rese vakayambira nezve njodzi yechikafu chekukurumidza nekuda kwekukuvadza kwacho kwakawanda, kudiki kuri kufutisa, saka chingoitsiva nekudya kwakanaka kumba.

3) Gara kure nemacarbohydrates

Rwisa mafuta mumuviri wako uye siyana nezvikafu zvese zvine macarbohydrates netsvigiri yakacheneswa, sezvo zvichitungamira mukuonekwa kwedumbu.Rwisa nekudya zvinonhuwirira zvinobatsira mudumbu sesinamoni,turmeric nethyme.Unogona kuwedzera izvi zvinonhuwira pakudya kwako kwezuva rose.

4) Inwa green tea

Edza kuramba uchinwa green tea nemuto weremoni, sezvo inowedzera chiyero che antioxidants mumuviri, iyo inobatsira mukupisa dumbu mafuta nekukurumidza.

5) Idya ginger

Iva nechokwadi chekudya ginger nyoro zuva nezuva, sezvo iri imwe yemishonga yakanaka kwazvo inopisa mafuta, kubvisa flatulence, uye kunatsiridza kugaya.Vanachiremba vazhinji vakaikurudzira nekuda kwekubatsira kwayo kukuru.

6) Tora dumbu rinopisa-kuputika potion

Musashamiswe nezita nekuti muvambi weformula iyi ndiye akaritumidza sezvizvi.Chatine hanya nacho ndiko kubatsira kwaro.Mushonga unoshamisa kwazvo wekubvisa mafuta anenge aungana munzvimbo dzedumbu. Chiyero ichi chine: hafu yechipunu yeradish yebhiza, mamwe mapoinzi emuto unopisa, zvipunu zviviri zvemuto wemadomasi uye zvishoma zvecalcium oxide.

7) Inwa Kampuchea.

Icho chinwiwa chinyoro chekwakabva kuJapan chakagadzirwa kubva yakaviriswa oolang tii uye kubatsira kwayo kuri mukukwanisa kwayo kubatsira chiropa mukubvisa chetoxing uye kuchibatsira kupisa mafuta.