Kabheji muto une mabhenefiti anoshamisa

Kabheji muto une mabhenefiti anoshamisa

Kabichi, muriwo wecruciferous, unozivikanwa kuva wakapfuma mu phytochemicals anobatsira kuputsa mahara radicals asati akuvadza muviri wemunhu. Kabheji rine vhitamini K yakawanda, vhitamini C uye faibha uye rinopawo vhitamini B6 uye folic acid yakanaka. Iyo inewo magnesium uye calcium, pamwe nehuwandu hwakaderera hwe potassium mukare inoita kuti ive inokwanisika kuwedzera kune chikafu-chinoshamwaridzana chikafu, maererano neBoldsky's webhusaiti.

Kabhichi rine ma antioxidants ane simba anobatsira kuderedza kuzvimba, kuvandudza kugaya, kuderedza BP, uye kuderedza njodzi yechirwere chemwoyo.Kudya kabichi semuriwo kunofarirwa zvikuru, asi kunwa mvura yekabichi chinhu chishoma, uye pamwe havasati vanzwa nevakawanda. Heino runyoro rwezvakanakira kunwa mvura yekabichi:

1. Inowedzera Immunity: Kabhichi rine zvinhu zvakakosha zvinobatsira kuvandudza hutano hwese. Kunwa girazi remvura yekabichi kunobatsira kurwisa zvirwere zvinokuvadza uye kudzivirira zvirwere.
2. Inobatsira chiropa: Nekuda kweiyo antioxidant-rich properties, mvura yekabichi ine imwe yeanonyanya kuzivikanwa antioxidants inozivikanwa seindole-3-carbonate, iyo inobatsira kubvisa muchetura pachiropa uye nokudaro inobatsira kuchengetedza chiropa chine hutano.
3. Kurwisa Mahara Radicals: Kushandisa makabheji kana makabheji mvura kunobatsira kuwedzera kugona kwemuviri kurwisa kusingaperi oxidative kusagadzikana, uye nekudaro kunogona kubatsira kuderedza njodzi yegomarara.

4. Inorapa maronda emudumbu: Kunwa mvura yekabichi nguva dzose kunosimbisa dumbu remudumbu kurwisa acid, nokudaro zvichibatsira mukurapwa kwemaronda emudumbu nekuvandudza hutano hwematumbu.
5. Inobatsira kuderedza kuzvimba: Mvura yekabichi ine zvakawanda zvakasanganiswa zvinobatsira kuderedza kuzvimba.
6. Inotsigira Kurasikirwa Kwehuremu Kuedza: Kudya mvura yekabichi ndiyo imwe yenzira dzakanakisisa dzekuderedza uremu, nokuti kabichi yakapfuma mune zvose zvakakosha zvinovaka muviri izvo muviri unoda uye hauna mafuta akawanda kana makorikori. Inobatsirawo kudzinga zvese zvine chepfu kubva mumuviri.
7. Kuvandudza hutano hweganda: Acne uye ganda rakaoma rinogona kudziviswa uye kusvibiswa neakakosha phytochemicals uye antioxidants iyo nguva dzose kabheji mvura inopa.
8. Kusimbisa mapfupa: Kapu yemvura yekabichi ine zvinovaka muviri zvakakosha zvakaita secalcium, magnesium uye potassium, izvo pamwe chete zvinobatsira kudzivirira osteoporosis.
9. Kucheneswa kweropa: Kabichi ndeimwe yemuriwo wemashizha ane mukurumbira anozivikanwa nekuda kweiyo antioxidant properties. Inobatsira kubvisa chepfu kubva muropa, izvo zvinodzivirira kubuda kwehutano hwehutano hwehutano hwakadai sekukwira kweropa.
10. Kuchengeta chiono chakasimba: Kabheji rine beta-carotene, iyo inobatsira kuchengetedza maziso akasimba. Nguva dzose kushandiswa kwemvura yekabichi kunobatsirawo kudzivirira macular degeneration uye nokudaro kunovandudza hutano hwemaziso.

Nzira yekugadzirira sei

Kabichi kana muto wekabichi inogadzirwa nekuwedzera shredded kabichi kune hafu yechirongo, wobva wawedzera mvura uye teaspoon yegungwa munyu. Chirongo chakavharwa zvakasimba uye chasara kuti chinyorove usiku hwose. Wosefa mvura mukapu woisa muto weremoni, kana uchida wosimudza zvakanaka.

Contraindications

Cruciferous miriwo yakadai semakabheji, kana yakadyiwa yakabikwa, ine zvinhu zvinogona kukanganisa basa rehutano hwehuro. Naizvozvo, nyanzvi dzinoyambira kuti varwere vethyroid kana vanhu vari panjodzi yekubatwa negomarara rethyroid havafanire kudya mvura yekabichi.