Kune vanhu vanowanzoita sitiroko uye heart attack

Kune vanhu vanowanzoita sitiroko uye heart attack

Ongororo yepasi rose yakaratidza kuti kutevera kudya kweMediterranean kunogona kuderedza njodzi yekurwadziwa kwemoyo, sitiroko kana kufa nguva isati yakwana kwemazana emamiriyoni evanhu vane mukana wekuwedzera wekuita chirwere chemoyo, maererano nepepanhau reBritish "The Guardian".

Kudya kwakapfuma mumafuta emuorivhi, nzungu, hove, zviyo uye miriwo zvakambove zvakabatanidzwa kune zvikomborero zvakawanda, uye zvinonyatsozivikanwa nekubudirira kwayo mukubatsira vanhu vane hutano kurarama kwenguva yakareba vasina kutambura nechirwere.

Yekutanga yerudzi rwayo

Asi humbowo hwesainzi hwekubatsira vanhu vari mungozi yehosha yemwoyo husina kukwana, kusanganisira mazana emamiriyoni anorwara nekufuta, chirwere cheshuga cherudzi rwechipiri, high blood pressure kana high cholesterol, uye vasingaekisesaizi kana kuputa fodya.

Iye zvino chidzidzo chikuru, chekutanga cherudzi rwayo pasi rose chekuongorora 40 inodzorwa miedzo yesainzi inosanganisira vanhu vanopfuura zviuru makumi matatu neshanu, yakapa humbowo hwakasimba. Zvokudya zveMediterranean uye zvakaderera-mafuta zvinoderedza njodzi yekufa uye kurwiswa kwemwoyo kune vanhu vari pangozi yehutano hwemwoyo, maererano nekuongorora kwekuenzanisa kwekutanga kwezvokudya zvinomwe zvakabudiswa muBMJ.

Kurova kwemoyo uye sitiroko

Maererano neongororo yakawanikwa, "uchapupu hune chokwadi chine mwero hunoratidza kuti zvirongwa zvinokurudzira kudya kwakaderera-mafuta uye kuMedithera, kana pasina kana kuita basa remuviri kana kumwe kupindira, kunoderedza-zvinokonzeresa kufa uye kusiri kuuraya myocardial infarction (kurwadziwa kwemoyo) muvarwere vane chirwere chemoyo. kuwedzera kwengozi yekuitika kwechirwere chemoyo ”.

Izvo zvakare zvinogoneka, vatsvakurudzi vanonyora, kuti kudya kweMediterranean kunogona kuderedza ngozi yekurohwa.

40 kuedza kwesayenzi

Miedzo makumi mana inosanganisira vatori vechikamu 40 - avo vakateverwa kweavhareji yemakore 35548 pamapurogiramu ezvokudya zve3 - yakaongororwa nevatsvakurudzi vanobva kuUnited States, Canada, China, Spain, Colombia neBrazil.

Zvokudya zvacho zvaisanganisira kudya kweMediterranean, kudya kwakaderera-mafuta uye kwakaderera-mafuta, kuderera kwemafuta uye kwakaderera-sodium kusanganiswa, kudya kweOrnish (chikafu chemuriwo chine mafuta uye shuga yakanatswa), uye Britkin (yakaderera-mafuta, yakakwira. -fayibha kudya kunoganhurira zvokudya zvakagadzikiswa uye nyama).

Uchapupu hwechokwadi huri pakati nepakati

Kubva pauchapupu hwechokwadi chepakati, mapurogiramu ezvokudya zveMediterranean aive nani pane kupindira kuduku mukudzivirira kufa kwese-kukonzera kufa, kusingaurayi kwechirwere chemoyo uye sitiroko muvanhu vari pangozi yakakura yehutano hwemwoyo.

Zvirongwa zvakaderera-mafuta zvaive zvakare zvakakwirira kune kupindira kusinganyanyi kupindira, zvine chokwadi chepakati, chekudzivirira kufa kwese-kukonzeresa uye kusiri kufa kwemoyo. Zvimwe zvikafu zvishanu zvaiwanzobatsira zvishoma kana kuti zvisina kana zvichienzaniswa nekupindira kushoma, uye kazhinji zvinoenderana nehumbowo hwechokwadi chakaderera kusvika pakati.

Upenyu huri pakati nepakati

Muchirevo chechinyorwa, Tracy Parker, nyanzvi yezvekudya kuBritish Heart Foundation uyo asina kubatanidzwa muchidzidzo ichi, akati: “Zvagara zvichizivikanwa kuti kutevera kudya kweMediterranean kwakanakira mwoyo, asi zvinokurudzirawo kuziva kuti. kunoderedza ngozi yorufu nehosha yemwoyo muvarwere vakatoratidzirwa.” ngozi yehosha yemwoyo.”

Akawedzera kuti, "Kunyange munhu ari pangozi kana kuti kwete, mararamiro ane hutano anosanganisira kudya kwakakwana kwakadai sekudya kweMediterranean kunogona kubatsira kuderedza dambudziko remwoyo uye zvirwere zveropa," achicherechedza kuti njodzi dzinosangana nezvirwere zvemwoyo zvakadai sehosha yemwoyo. Type 2 chirwere cheshuga, kufutisa, BP, uye hypercholesterolemia nezvokudya zveMediterranean.

Zviri nyore kuita - ita shuwa kuti wadya michero yakawanda, miriwo, bhinzi, nyemba, zviyo, hove, nzungu nemhodzi, pamwe chete nemafuta mashoma emukaka nemafuta anobva kune asina kuzara semafuta emuorivhi. Zvakakoshawo kudya nyama isina kubikwa, munyu uye zviwitsi.”

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