Kune hutano hwesimbi, heino majusi aya

Kune hutano hwesimbi, heino majusi aya

Kunwa 100% muto mutsva inogona kuva nzira iri nyore uye inonaka yekuwana zvinovaka muviri zvakakosha zvaungazozviomesera kuwana neimwe nzira.

Uye iwe uchirasikirwa nezvinhu zvakanaka senge fiber uye mapuroteni paunenge uchinwa muto, kuchine zvakawanda zvinobatsira, kunyanya sezvaunenge uchikura.

Kuchembera kunoreva kuti muviri wako unenge uine zvinovaka muviri zvakasiyana, uye dzimwe nguva zvinogona kunetsa kuzvitora kubva mukudya kwatinongodya zuva rese.

Ndosaka vezvekudya vachikurudzira kunwa mamwe majusi akanakisa aunogona kuva nawo mushure memakore makumi mashanu, maererano Idya izvi Kwete izvo.

Yakasimbiswa muto weorenji

Isu tinotanga neyakaomeswa muto weorenji yakasimbiswa, iyo inogona kupa muviri wako kuwedzera kwekuwedzera kwezvinovaka muviri.

"Muto weOrenji wakasimbiswa nevhitamini D isarudzo yakanaka kune vanhu vakura, nekuti vhitamini D inowanzoshomeka mukudya," akadaro nyanzvi yezvekudya Shaina Jaramillo.

Akawedzerawo kuti "zvakakosha kuwana vitamin D yakakwana kuti itsigire hutano hwemapfupa patinenge tichikura."

muto wepomegranate

Uye zvakare, muto wemapomegranate ndeimwe yeakanyanya kunyura muto kana zvasvika kune antioxidants uye inobatsira anti-kuchembera michero.

Pomegranate ine antioxidants yakawanda, yakadai sepolyphenols, iyo yakaratidzwa kubatsira kuderedza mazinga ekupisa uye kuwedzera kweropa, izvo zvingave zvakakosha kune avo vanotambura nemarwadzo emajoini, kana kuti vane huwandu hwekushungurudzika.

Imwe bhenefiti yakasarudzika yemapomegranate inopesana nekuchembera zvinhu, senge urolithin A, iyo inobatsira kusimbisa mhasuru uye mitochondrial hutano, anodaro Courtney D'Angelo, munyori weGo Wellness.

beetroot juice

Mukufanana, vanoda beetroot vanogona kufara nenyaya yekuti iyi yevhu midzi yemiriwo yakazara nehutano hwakanaka.

Kumwe kutsvagurudza kwakaratidza kuti beetroot inobatsira kudzikisa BP uye kudzivirira kuderera kwekuziva, matambudziko maviri akajairika pakati pevakweguru.

Mune imwe tsvakurudzo yakatarisa kune vakwegura vakwegura, kudya kwemakapu maviri e-beetroot juice mangwanani kwakabatanidzwa nekuwedzera kweropa muuropi munzvimbo inobatsira kukurudzira kushanda chiyeuchidzo.

plum juice

Yechina muto, prunes, inogona kubatsira muviri wako kupfuura vanhu vazhinji.

Zvidzidzo zvakaratidza kuti 4 kusvika ku10 prunes pazuva inodzivirira kurasikirwa kwepfupa muvakadzi ve postmenopausal, zvichida nekuda kwehuwandu hweboron.

Nekurasikirwa kwepfupa kunoitika zvakasikwa mushure mezera reXNUMX uye osteoporosis inokura kunetseka muvakuru vakuru, prune juice inzira yakanaka yekusimudzira hutano hwemapfupa.

Uyezve, isu tese tinoziva prunes inochengeta ura hwedu hune hutano zvakare! Kugadzira yako muto weprune zviri nyore, ingonyudza prunes mumvura inodziya, wozosanganisa nemvura yakawedzerwa.

Jamu muto

Uye kune yechishanu uye yekupedzisira muto pane yedu runyorwa, Jamu, iyo yakatanga kuIndonesia uye inogadzirwa nezvakawanda zvinorwisa-kuzvimba uye yakakwirira-antioxidant zvinhu zvakaita seturmeric, ginger, uchi, uye ndimu.

Turmeric yakasikwa anti-inflammatory, iyo inogona kubatsira kuvandudza hutano hwekubatana uye kugaya, pakati pezvimwe zvinhu zvakawanda.

Ginger yakasarudzika pakurasikirwa uremu nekuti ine makomisheni anozivikanwa segingerols uye shogaols.

Aya makomisheni anogadzira antioxidant mhedzisiro mumuviri inoderedza mahara radical kukuvara mumuviri.