Kuchengeta uropi nemoyo kwauri nechinwiwa ichi

Kuchengeta uropi nemoyo kwauri nechinwiwa ichi

Mukaka unozivikanwa nekubatsira kuchengetedza hutano hwemapfupa, uye kunyange zvichinyatsozivikanwa kuti calcium mumukaka chinhu chinokosha chekuvaka mapfupa, haisi iyo chete inokosha kana zvasvika kune hutano hwemapfupa, uye mukaka hausi iwo nzira yakanaka yekudya calcium.

Zvinozivikanwa nesainzi kuti miriwo yakaita sekare uye broccoli ine mwero wepamusoro wekutora calcium. Chii chitsva ndechekuti kana munhu achida kunwa chinwiwa chinobatsira mapfupa, anogona kunwa kubva kune imwe kusvika kumakapu mana etii pazuva, maererano nemushumo wakabudiswa neWell + Good.

Kuwedzera kwefupa mineralization

Clinical Dietitian Su Xiaoyu anoti, “Mabhonzo makuru ekunwa tii anokonzerwa nema antioxidants ayo ane simba akaita sepolyphenols uye flavonoids,” anodaro Clinical Dietitian Su Xiaoyu, “Mapolyphenols ane simba anowanikwa mutii akaonekwa kuti anobatsira kuwedzera mineralization yemapfupa, kunonoka kuderedzwa kwefupa remaminerari density. uye kuwedzera vitamin D mumuviri."

"Makatechini anobatsirawo kudzivirira masero ekuvaka mapfupa mumuviri, nepo flavonoids ine estrogen-yakafanana nezvinhu zvinobatsira kudzivirira kurasikirwa kwemapfupa," Yu anowedzera.

Yu anopa zano kuti kuti uwane zvikomborero izvi, unogona kuva neblack kana girini tii, sezvo idzi dziri mhando dzetii dzakafukidzwa muzvidzidzo zvakawanda pamusoro pehutano hweti uye mapfupa, achitsanangura kuti hazvina basa kana tii iri. inotorwa inopisa kana iced.

Zvinofanira kurangarirwa kuti "tii yakanakira kuchengetedza mamwe mabasa emuviri akawanda, kunze kwehutano hwemapfupa, nezera, sezvo inotsigira moyo une hutano, pfungwa, kutarisa uye kuwedzera manzwiro nekuti ine chikamu chepamusoro cheflavanols, iyo inobatsira. kudzikisa mapuroteni cholesterol,” anodaro Yu.” Low-density lipoprotein cholesterol, inozivikanwawo secholesterol yakaipa.

mwoyo nepfungwa

Neva Cochran, nyanzvi yezvokudya zvinovaka muviri, anoti kunwa tii kunogona kuderedza njodzi yechirwere chemwoyo, achitsanangura kuti “makatechini ari mutii anobatsirawo kudzivirira muviri kubva kune mahara radicals, ayo anobatsira muviri wese uye chokwadi uropi zvakare, kusanganisira zviri nani. ndangariro uye kuisa pfungwa pachinhu chimwe.

Cochran akacherekedza kuti chinyorwa chakaburitswa muJournal yePhytomedicine chakataura zvakawanikwa kubva kuzvidzidzo makumi maviri neimwe zvakasiyana nezve green tea, zvichitaura kuti kuwanikwa kwecaffeine uye L-theanine, amino acid inoenderana nekudzikama uye kutarisa, pamwe nemakatechini, inoita kuti tii ive yakanaka. chinwiwa chekusimudzira hutano hwehuropi.

Mari yakakodzera pazuva

Kazhinji, zvidzidzo zvekutsvakurudza pamusoro pehutano hwemapfupa zvakaratidza kuti imwe kusvika kumakapu mana etii pazuva imari yakakwana, Yu anoti, asi inofanira kuchengetwa mupfungwa kuti kunwa tii inongova chikamu chimwe chemapfupa ane utano.

“Kune zvimwe zvakawanda zvinovaka muviri zvakakoshawo pautano hwemapfupa, uye zvinosanganisira calcium, vhitamini D, magnesium uye vitamin K, kutaura zvishoma,” Yu anowedzera.

“Zvakakosha kuti munhu ashingairire kudya chikafu chinovaka muviri icho chinosanganisira zvakasiyana siyana zvekudya nemapoka ezvekudya kuti awane kudya kwakakwana kutsigira utano hwemapfupa,” vakadaro.