Kuti unzwe uine simba panguva yekutsanya, unofanirwa kudya zvitatu zvekudya

Kuti unzwe uine simba panguva yekutsanya, unofanirwa kudya zvitatu zvekudya

mazuva

Nekuti ine calcium, iron uye yakakwira makorikori, yakanyanya tonic uye tonic uye inokupa iwe simba panguva yekutsanya kwenguva yakareba, mukuwedzera kune mabhenefiti ayo:

1- Kurwisa manyoka uye kusagadzikana kwematumbo.

2- Kurapa anemia

3- Kudzivirira matambudziko emwoyo.

4- Kudzivirirwa kweimwe digestive system cancers

5- Unogona kupinda mukudya kuti uwedzere kana kuonda.

6- Misi ndiyo yakapfuma sosi yevhitamini, zvicherwa uye fiber yekudya

oats

Chimwe chezvokudya zvemishonga zvinosimbisa uye kusimbisa muviri uye zvinokupa simba guru rinozoenderera mberi newe mukati mezuva, uye richakubatsira kuita mabasa ako ezuva nezuva pasina kuneta, uye zvimwe zvezvakanakira:

1- Iine fiber, iyo inopa hutano hwakawanda kumuviri, sekudzikisa mazinga eshuga, kuwedzera kunzwa kwekuguta, uye kuwedzera kukura kwebhakitiriya rakanaka mukudya.

2- Inobatsira kuderedza cholesterol muropa

3- Kubatsira kuderedza uremu

4- Batsira kubvisa kuvimbiswa

5- Kuderedza njodzi yecolon uye rectal cancer

mukaka 

Kunwa girasi remukaka wakatapira neuchi zuva nezuva, mangwanani uye manheru, kwakanakira kupa muviri simba uye kuita uye mabhenefiti ayo:

1- Kuchengetedza kutendeseka kwemapfupa nemeno

2- Batsira kudzivirira uremu

3- Kuvandudza mafungiro uye kurara

4- Kubatsira kuvaka tsandanyama

5- Chengeta moyo une hutano

6- Kuderedza njodzi yegomarara

Mimwe misoro: 

Kune avo vanotambura nekurasikirwa uremu muRamadan, heino yakakodzera Suhoor

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