Kune vanoputa, chenesa mapapu nemishonga yechisikigo

Kune vanoputa, chenesa mapapu nemishonga yechisikigo

Castor mafuta

Iyo ine mhedzisiro inoshanda mukubvisa hutachiona uye mabhakitiriya, inobatsira kudzinga chepfu kubva mumapapu, digestive system uye chiropa.

oregano

Imhando yemiti yakaomeswa nezvinonhuhwira, uye inochenesa mapapu ekuzvimba nekuzara, uye imhando yezvinonhuwira zvakapfuma mumisanganiswa inovandudza kuyerera kwemhepo kuenda kumapapu.Inyika oregano mumvura inodziya kwemaminitsi mashanu wonwa tii ye oregano. kaviri pazuva.Unogona kuisa mundiro zvakare, kana kuwedzera madonhwe matatu emafuta ayo pamukaka kana tii.

licorice

Iine anti-inflammatory properties uye inoderedza bronchitis, nokuti ine antioxidants.Isai chipunu che licorice powder mukapu yemvura inodziya uye siyai musanganiswa kwemaminitsi gumi, mozodya makapu maviri kusvika matatu zuva nezuva.

mint

Mint ine menthol, iyo inobatsira kuzorodza nyama dzakatsetseka dzekufema, uye inobatsira kurapa zviratidzo zvekufema kwepamusoro.Chew 3: 2 mint mashizha zuva nezuva, kana kunwa makapu maviri epeppermint tea zuva nezuva.

mafuta eucalyptus

Camphor inobatsira kune hutano hwemapapu uye hurongwa hwekufema, inochenesa nzira dze sinus, inobvisa chikosoro uye inorwisa kuvhiringidzika, uye ine immunostimulating migumisiro nokuti ine antioxidants, inoita bhati yekushambidza nemafuta e camphor, kuwedzera 10: 5 madonhwe e camphor mu. mbiya inopisa, wozokotamisa musoro wako zvishoma mundiro wovhara musoro wako netauro.Dzokorora kugeza neupfu kaviri pazuva kwemaminetsi mashanu kusvika gumi.

zvinonhuwira

Garlic, spicy Indian curry uye turmeric zvinonhuwira zvinobatsira kurwisa zvirwere zvinokonzerwa nefodya, saka mwaka nyama yehuku nenyama nazvo kana kuwedzera kuchikafu.

Mimwe misoro: 

Iyo hero yehukama hwewanano, zvikonzero zvayo uye kurapwa

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